14.6 km | 01:28:46 | 06:04/km日期: 2023-04-30 19:48 - 平均心率: 154 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 07'36" / 05'49" / 05'59" / 05'56" / 06'42" / 06'12" / 06'15" / 06'31" / 06'07" / 06'19" / 06'15" / 06'12" / 06'15" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'49" | 00:13'25" |
| 3 | 05'59" | 00:19'24" |
| 4 | 05'56" | 00:25'20" |
| 5 | 06'42" | 00:32'02" |
| 6 | 06'12" | 00:38'14" |
| 7 | 06'15" | 00:44'29" |
| 8 | 06'31" | 00:51'00" |
| 9 | 06'07" | 00:57'07" |
| 10 | 06'19" | 01:03'26" |
| 11 | 06'15" | 01:09'41" |
| 12 | 06'12" | 01:15'53" |
| 13 | 06'15" | 01:22'08" |
| 14 | 06'29" | 01:28'37" |
| 14.6 | 06'05" | 01:32'16" |
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