|  全馬 | 05:26:20 | 07:44/km | 第2馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 05:26:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+04'52") | 01:15'57" (+05'15") | | 00:37'53" (+04'41") | | 00:39'33" (+06'21") | 01:21'50" (+11'08") | | 00:42'17" (+09'05") | | 00:37'30" (+04'18") | 01:10'42" | | 00:33'12" | | 00:35'34" (+02'22") | 01:14'48" (+04'06") | | 00:39'14" (+06'02") | |
日期: 2023-04-30 05:40 - 總爬升: 500 m - 平均心率: 162 - 卡路里: 2574 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'31") | 1000 / 1000 | | 2 | | 07'49" (+02'13") | 1000 / 2000 | | 3 | | 08'24" (+02'48") | 1000 / 3000 | | 4 | | 06'58" (+01'22") | 1000 / 4000 | | 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 08'00" (+02'24") | 1000 / 6000 | | 7 | | 06'55" (+01'19") | 1000 / 7000 | | 8 | | 10'18" (+04'42") | 1000 / 8000 | | 9 | | 05'45" (+00'09") | 1000 / 9000 | | 10 | | 06'53" (+01'17") | 1000 / 10000 | | 11 | | 08'50" (+03'14") | 1000 / 11000 | | 12 | | 07'15" (+01'39") | 1000 / 12000 | | 13 | | 08'21" (+02'45") | 1000 / 13000 | | 14 | | 07'39" (+02'03") | 1000 / 14000 | | 15 | | 07'26" (+01'50") | 1000 / 15000 | | 16 | | 08'38" (+03'02") | 1000 / 16000 | | 17 | | 08'09" (+02'33") | 1000 / 17000 | | 18 | | 07'34" (+01'58") | 1000 / 18000 | | 19 | | 07'31" (+01'55") | 1000 / 19000 | | 20 | | 07'51" (+02'15") | 1000 / 20000 | | 21 | | 08'27" (+02'51") | 1000 / 21000 | | 22 | | 08'52" (+03'16") | 1000 / 22000 | | 23 | | 06'52" (+01'16") | 1000 / 23000 | | 24 | | 06'52" (+01'16") | 1000 / 24000 | | 25 | | 06'25" (+00'49") | 1000 / 25000 | | 26 | | 07'22" (+01'46") | 1000 / 26000 | | 27 | | 06'58" (+01'22") | 1000 / 27000 | | 28 | | 05'36" | 1000 / 28000 | | 29 | | 07'15" (+01'39") | 1000 / 29000 | | 30 | | 05'58" (+00'22") | 1000 / 30000 | | 31 | | 07'11" (+01'35") | 1000 / 31000 | | 32 | | 06'28" (+00'52") | 1000 / 32000 | | 33 | | 08'00" (+02'24") | 1000 / 33000 | | 34 | | 06'39" (+01'03") | 1000 / 34000 | | 35 | | 07'14" (+01'38") | 1000 / 35000 | | 36 | | 08'28" (+02'52") | 1000 / 36000 | | 37 | | 07'10" (+01'34") | 1000 / 37000 | | 38 | | 07'17" (+01'41") | 1000 / 38000 | | 39 | | 08'57" (+03'21") | 1000 / 39000 | | 40 | | 07'20" (+01'44") | 1000 / 40000 | | 41 | | 08'00" (+02'24") | 1000 / 41000 | | 42 | | 07'08" (+01'32") | 1000 / 42000 | | 43 | | 07'47" (+02'11") | 1000 / 43000 |
賽後評分: 第一次當配速員，累死了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'50" | 00:15'57" | | 3 | 08'25" | 00:24'22" | | 4 | 06'58" | 00:31'20" | | 5 | 06'44" | 00:38'04" | | 6 | 08'00" | 00:46'04" | | 7 | 06'56" | 00:53'00" | | 8 | 10'18" | 01:03'18" | | 9 | 05'46" | 01:09'04" | | 10 | 06'53" | 01:15'57" | | 11 | 09'22" | 01:25'19" | | 12 | 06'44" | 01:32'03" | | 13 | 08'21" | 01:40'24" | | 14 | 07'39" | 01:48'03" | | 15 | 07'27" | 01:55'30" | | 16 | 08'39" | 02:04'09" | | 17 | 08'09" | 02:12'18" | | 18 | 07'35" | 02:19'53" | | 19 | 07'31" | 02:27'24" | | 20 | 10'23" | 02:37'47" | | 21 | 08'27" | 02:46'14" | | 22 | 08'53" | 02:55'07" | | 23 | 06'53" | 03:02'00" | | 24 | 06'52" | 03:08'52" | | 25 | 06'25" | 03:15'17" | | 26 | 07'22" | 03:22'39" | | 27 | 06'59" | 03:29'38" | | 28 | 05'37" | 03:35'15" | | 29 | 07'16" | 03:42'31" | | 30 | 05'58" | 03:48'29" | | 31 | 07'11" | 03:55'40" | | 32 | 06'29" | 04:02'09" | | 33 | 08'00" | 04:10'09" | | 34 | 06'40" | 04:16'49" | | 35 | 07'14" | 04:24'03" | | 36 | 08'28" | 04:32'31" | | 37 | 07'11" | 04:39'42" | | 38 | 07'17" | 04:46'59" | | 39 | 08'58" | 04:55'57" | | 40 | 07'20" | 05:03'17" | | 41 | 08'01" | 05:11'18" | | 42 | 07'09" | 05:18'27" | | 43 | 07'48" | 05:26'15" | | 43.4 | 06'13" | 05:28'51" |
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