21.1 km | 02:02:12 | 05:47/km日期: 2023-04-30 17:06 - 平均心率: 167 - 卡路里: 1449 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 05'40" / 06'35" / 07'25" / 05'42" / 05'44" / 05'25" / 06'45" / 05'54" / 05'44" / 05'52" / 05'39" / 05'50" / 05'57" / 09'04" / 05'56" / 06'05" / 05'46" / 06'25" / 06'34" / 07'32" / 06'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 377 / 8377 |
| 10 | | 05'42" (+00'45") | 1000 / 9377 |
| 11 | | 05'41" (+00'44") | 1000 / 10377 |
| 12 | | 05'44" (+00'47") | 1000 / 11377 |
| 13 | | 05'53" (+00'56") | 1000 / 12377 |
| 14 | | 05'51" (+00'54") | 1000 / 13377 |
| 15 | | 05'57" (+01'00") | 1000 / 14377 |
| 16 | | 05'52" (+00'55") | 1000 / 15377 |
| 17 | | 06'05" (+01'08") | 1000 / 16377 |
| 18 | | 05'45" (+00'48") | 1000 / 17377 |
| 19 | | 05'33" (+00'36") | 1000 / 18377 |
| 20 | | 05'41" (+00'44") | 1000 / 19377 |
| 21 | | 06'27" (+01'30") | 1000 / 20377 |
| 22 | | 06'36" (+01'39") | 745 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.99 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'35" | 00:12'15" |
| 3 | 07'25" | 00:19'40" |
| 4 | 05'42" | 00:25'22" |
| 5 | 05'44" | 00:31'06" |
| 6 | 05'25" | 00:36'31" |
| 7 | 06'45" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 05'44" | 00:54'54" |
| 10 | 05'52" | 01:00'46" |
| 11 | 05'39" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'57" | 01:18'12" |
| 14 | 09'04" | 01:27'16" |
| 15 | 05'56" | 01:33'12" |
| 16 | 06'05" | 01:39'17" |
| 17 | 05'46" | 01:45'03" |
| 18 | 06'25" | 01:51'28" |
| 19 | 06'34" | 01:58'02" |
| 20 | 07'32" | 02:05'34" |
| 21 | 06'34" | 02:12'08" |
| 21.1 | 06'04" | 02:12'53" |
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