19.0 km | 01:56:09 | 06:06/km日期: 2023-04-30 13:30 - 平均心率: 148 - 卡路里: 1199 Cal - 總步數: 19672 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'40" / 06'03" / 06'30" / 05'59" / 06'02" / 05'30" / 06'07" / 05'40" / 05'54" / 07'22" / 06'14" / 05'49" / 06'06" / 05'52" / 06'05" / 05'47" / 05'46" / 06'20" / 05'58" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 | 164 / 91 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 | 171 / 96 |
| 3 | | 06'30" (+01'00") | 1002 / 3003 | 164 / 93 |
| 4 | | 05'59" (+00'29") | 1001 / 4004 | 172 / 96 |
| 5 | | 06'02" (+00'32") | 1002 / 5007 | 171 / 96 |
| 6 | | 05'30" | 1002 / 6010 | 178 / 101 |
| 7 | | 06'08" (+00'38") | 1002 / 7012 | 170 / 95 |
| 8 | | 05'40" (+00'10") | 1000 / 8013 | 173 / 101 |
| 9 | | 05'54" (+00'24") | 1001 / 9014 | 173 / 97 |
| 10 | | 07'23" (+01'53") | 1000 / 10015 | 151 / 89 |
| 11 | | 06'14" (+00'44") | 1000 / 11015 | 171 / 93 |
| 12 | | 05'58" (+00'28") | 1002 / 12018 | 170 / 98 |
| 13 | | 05'55" (+00'25") | 1000 / 13019 | 169 / 99 |
| 14 | | 05'54" (+00'24") | 1001 / 14020 | 172 / 98 |
| 15 | | 06'06" (+00'36") | 1000 / 15021 | 169 / 96 |
| 16 | | 05'46" (+00'16") | 1000 / 16021 | 172 / 100 |
| 17 | | 05'46" (+00'16") | 1000 / 17022 | 172 / 100 |
| 18 | | 06'29" (+00'59") | 1000 / 18022 | 164 / 93 |
| 19 | | 05'47" (+00'17") | 1001 / 19024 | 171 / 100 |
| 20 | | 12'41" (+07'11") | 10 / 19034 | 105 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 05'59" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 05'30" | 00:36'44" |
| 7 | 06'07" | 00:42'51" |
| 8 | 05'40" | 00:48'31" |
| 9 | 05'54" | 00:54'25" |
| 10 | 07'22" | 01:01'47" |
| 11 | 06'14" | 01:08'01" |
| 12 | 05'49" | 01:13'50" |
| 13 | 06'06" | 01:19'56" |
| 14 | 05'52" | 01:25'48" |
| 15 | 06'05" | 01:31'53" |
| 16 | 05'47" | 01:37'40" |
| 17 | 05'46" | 01:43'26" |
| 18 | 06'20" | 01:49'46" |
| 19 | 05'58" | 01:55'44" |
| 19.0 | 11'44" | 01:56'09" |
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