22.4 km | 02:43:23 | 07:18/km日期: 2023-04-30 07:05 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 1382 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 06'54" / 06'43" / 05'54" / 05'46" / 05'28" / 05'44" / 05'48" / 11'17" / 13'18" / 06'59" / 06'59" / 07'49" / 06'37" / 06'03" / 06'07" / 06'24" / 06'34" / 06'08" / 06'26" / 06'36" / 07'01" / 11'42" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 06'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 11'16" (+05'49") | 1000 / 8000 |
| 9 | | 13'17" (+07'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'32") | 1000 / 10000 |
| 11 | | 06'58" (+01'31") | 1000 / 11000 |
| 12 | | 07'49" (+02'22") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'36") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 06'24" (+00'57") | 1000 / 16000 |
| 17 | | 06'34" (+01'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'41") | 1000 / 18000 |
| 19 | | 06'25" (+00'58") | 1000 / 19000 |
| 20 | | 06'36" (+01'09") | 1000 / 20000 |
| 21 | | 07'01" (+01'34") | 1000 / 21000 |
| 22 | | 11'42" (+06'15") | 1000 / 22000 |
| 23 | | 13'47" (+08'20") | 370 / 22370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 05'46" | 00:25'17" |
| 5 | 05'28" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'48" | 00:42'17" |
| 8 | 11'17" | 00:53'34" |
| 9 | 13'18" | 01:06'52" |
| 10 | 06'59" | 01:13'51" |
| 11 | 06'59" | 01:20'50" |
| 12 | 07'49" | 01:28'39" |
| 13 | 06'37" | 01:35'16" |
| 14 | 06'03" | 01:41'19" |
| 15 | 06'07" | 01:47'26" |
| 16 | 06'24" | 01:53'50" |
| 17 | 06'34" | 02:00'24" |
| 18 | 06'08" | 02:06'32" |
| 19 | 06'26" | 02:12'58" |
| 20 | 06'36" | 02:19'34" |
| 21 | 07'01" | 02:26'35" |
| 22 | 11'42" | 02:38'17" |
| 22.4 | 13'49" | 02:43'24" |
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