12.7 km | 01:43:38 | 08:09/km日期: 2023-04-29 06:44 - 總爬升: 396 m - 平均心率: 135 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 09'42" / 07'46" / 10'10" / 09'32" / 08'55" / 09'16" / 19'31" / 06'56" / 08'18" / 06'41" / 06'32" / 07'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'09") | 1000 / 1000 |
| 2 | | 07'46" (+01'14") | 1000 / 2000 |
| 3 | | 10'10" (+03'38") | 1000 / 3000 |
| 4 | | 09'32" (+03'00") | 1000 / 4000 |
| 5 | | 08'54" (+02'22") | 1000 / 5000 |
| 6 | | 09'15" (+02'43") | 1000 / 6000 |
| 7 | | 08'14" (+01'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 08'17" (+01'45") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'46" | 00:17'28" |
| 3 | 10'10" | 00:27'38" |
| 4 | 09'32" | 00:37'10" |
| 5 | 08'55" | 00:46'05" |
| 6 | 09'16" | 00:55'21" |
| 7 | 19'31" | 01:14'52" |
| 8 | 06'56" | 01:21'48" |
| 9 | 08'18" | 01:30'06" |
| 10 | 06'41" | 01:36'47" |
| 11 | 06'32" | 01:43'19" |
| 12 | 07'09" | 01:50'28" |
| 12.7 | 06'21" | 01:54'56" |
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