33.4 km | 02:54:21 | 05:13/km日期: 2016-01-05 19:06 - 總爬升: 188 m - 卡路里: 1802 Cal - 溫度: 21°C - 濕度: 39%
Pace: 04'49" / 04'59" / 04'56" / 05'08" / 05'05" / 04'52" / 05'00" / 05'02" / 05'13" / 04'58" / 04'53" / 05'15" / 05'17" / 05'10" / 04'59" / 05'12" / 06'43" / 04'54" / 05'34" / 05'11" / 05'12" / 05'00" / 05'17" / 05'21" / 05'02" / 05'30" / 04'50" / 05'17" / 05'40" / 05'23" / 05'48" / 05'30" / 05'19" / 05'33" /
1月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 05'08" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 05'02" | 00:39'51" |
| 9 | 05'13" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 05'15" | 01:00'10" |
| 13 | 05'17" | 01:05'27" |
| 14 | 05'10" | 01:10'37" |
| 15 | 04'59" | 01:15'36" |
| 16 | 05'12" | 01:20'48" |
| 17 | 06'43" | 01:27'31" |
| 18 | 04'54" | 01:32'25" |
| 19 | 05'34" | 01:37'59" |
| 20 | 05'11" | 01:43'10" |
| 21 | 05'12" | 01:48'22" |
| 22 | 05'00" | 01:53'22" |
| 23 | 05'17" | 01:58'39" |
| 24 | 05'21" | 02:04'00" |
| 25 | 05'02" | 02:09'02" |
| 26 | 05'30" | 02:14'32" |
| 27 | 04'50" | 02:19'22" |
| 28 | 05'17" | 02:24'39" |
| 29 | 05'40" | 02:30'19" |
| 30 | 05'23" | 02:35'42" |
| 31 | 05'48" | 02:41'30" |
| 32 | 05'30" | 02:47'00" |
| 33 | 05'19" | 02:52'19" |
| 33.4 | 05'32" | 02:54'21" |
留言 
