5.3 km | 00:41:21 | 07:48/km日期: 2023-04-27 19:18 - 平均心率: 152 - 卡路里: 391 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 05'57" / 08'16" / 07'56" / 09'56" / 06'02" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'26") | 409 / 409 |
| 2 | | 34'01" (+30'44") | 44 / 453 |
| 3 | | 03'27" (+00'10") | 314 / 767 |
| 4 | | 16'22" (+13'05") | 78 / 846 |
| 5 | | 03'31" (+00'14") | 202 / 1048 |
| 6 | | 17'50" (+14'33") | 61 / 1110 |
| 7 | | 03'26" (+00'09") | 132 / 1243 |
| 8 | | 28'25" (+25'08") | 99 / 1343 |
| 9 | | 03'45" (+00'28") | 407 / 1751 |
| 10 | | 31'21" (+28'04") | 45 / 1796 |
| 11 | | 03'44" (+00'27") | 317 / 2114 |
| 12 | | 15'57" (+12'40") | 82 / 2196 |
| 13 | | 03'35" (+00'18") | 203 / 2399 |
| 14 | | 20'13" (+16'56") | 46 / 2446 |
| 15 | | 03'21" (+00'04") | 123 / 2569 |
| 16 | | 26'47" (+23'30") | 107 / 2677 |
| 17 | | 03'42" (+00'25") | 325 / 3002 |
| 18 | | 18'54" (+15'37") | 95 / 3098 |
| 19 | | 03'48" (+00'31") | 313 / 3412 |
| 20 | | 16'29" (+13'12") | 90 / 3502 |
| 21 | | 03'42" (+00'25") | 196 / 3698 |
| 22 | | 25'25" (+22'08") | 43 / 3742 |
| 23 | | 03'25" (+00'08") | 114 / 3856 |
| 24 | | 24'17" (+21'00") | 129 / 3985 |
| 25 | | 03'52" (+00'35") | 399 / 4384 |
| 26 | | 23'56" (+20'39") | 59 / 4443 |
| 27 | | 03'48" (+00'31") | 310 / 4754 |
| 28 | | 15'16" (+11'59") | 91 / 4846 |
| 29 | | 03'40" (+00'23") | 199 / 5045 |
| 30 | | 25'08" (+21'51") | 42 / 5088 |
| 31 | | 03'17" | 125 / 5213 |
| 32 | | 17'22" (+14'05") | 88 / 5302 |
| 33 | | 01:57'49" (+54'32") | 0 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'16" | 00:14'13" |
| 3 | 07'56" | 00:22'09" |
| 4 | 09'56" | 00:32'05" |
| 5 | 06'02" | 00:38'07" |
| 5.3 | 10'44" | 00:41'22" |
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