13.0 km | 01:31:04 | 06:59/km日期: 2023-04-27 17:37 - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58%
Pace: 07'14" / 06'43" / 06'33" / 11'07" / 05'59" / 06'50" / 06'40" / 07'00" / 06'18" / 05'46" / 07'12" / 06'51" / 09'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 08'03" (+02'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+01'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'12" (+01'26") | 1000 / 11000 |
| 12 | | 06'50" (+01'04") | 1000 / 12000 |
| 13 | | 09'52" (+04'06") | 1000 / 13000 |
| 14 | | 04'18" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 11'07" | 00:31'37" |
| 5 | 05'59" | 00:37'36" |
| 6 | 06'50" | 00:44'26" |
| 7 | 06'40" | 00:51'06" |
| 8 | 07'00" | 00:58'06" |
| 9 | 06'18" | 01:04'24" |
| 10 | 05'46" | 01:10'10" |
| 11 | 07'12" | 01:17'22" |
| 12 | 06'51" | 01:24'13" |
| 13 | 09'52" | 01:34'05" |
| 13.0 | 04'47" | 01:34'10" |
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