10.1 km | 01:02:07 | 06:09/km日期: 2023-04-27 17:57 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 58%
Pace: 07'33" / 06'14" / 07'40" / 06'02" / 05'38" / 05'51" / 05'37" / 05'42" / 05'40" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 07'40" (+02'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'13" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
222.50 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'14" | 00:13'47" |
| 3 | 07'40" | 00:21'27" |
| 4 | 06'02" | 00:27'29" |
| 5 | 05'38" | 00:33'07" |
| 6 | 05'51" | 00:38'58" |
| 7 | 05'37" | 00:44'35" |
| 8 | 05'42" | 00:50'17" |
| 9 | 05'40" | 00:55'57" |
| 10 | 05'37" | 01:01'34" |
| 10.1 | 05'18" | 01:02'07" |
留言 
展開計圈分析
