11.2 km | 01:13:07 | 06:33/km日期: 2023-04-27 16:36 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 09'11" / 06'24" / 06'19" / 06'00" / 05'53" / 06'21" / 05'46" / 06'02" / 05'15" / 05'59" / 06'23" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 22'00" (+16'45") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'24" | 00:15'35" |
| 3 | 06'19" | 00:21'54" |
| 4 | 06'00" | 00:27'54" |
| 5 | 05'53" | 00:33'47" |
| 6 | 06'21" | 00:40'08" |
| 7 | 05'46" | 00:45'54" |
| 8 | 06'02" | 00:51'56" |
| 9 | 05'15" | 00:57'11" |
| 10 | 05'59" | 01:03'10" |
| 11 | 06'23" | 01:09'33" |
| 11.2 | 11'24" | 01:11'17" |
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