|  全馬 | 04:53:47 | 06:57/km | 第45馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:53:47 | | 總名次 | 348 / 1277 | | 分組名次 | 73 / 233 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+01'44") | 00:57'28" | | 00:27'52" | | 00:37'15" (+09'23") | 01:12'27" (+14'59") | | 00:35'12" (+07'20") | | 00:36'39" (+08'47") | 01:09'32" (+12'04") | | 00:32'53" (+05'01") | | 00:39'11" (+11'19") | 01:20'24" (+22'56") | | 00:41'13" (+13'21") | |
日期: 2016-01-03 07:00 - 總爬升: 860 m - 地點: 三義西湖渡假村 - 天氣: 下雨 - 平均心率: 104 - 卡路里: 3191 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'54") | 1002 / 1002 | | 2 | | 05'32" (+00'38") | 1011 / 2014 | | 3 | | 06'19" (+01'25") | 1010 / 3024 | | 4 | | 05'34" (+00'40") | 1002 / 4026 | | 5 | | 05'21" (+00'27") | 1012 / 5039 |
| 6 | | 05'00" (+00'06") | 1004 / 6044 | | 7 | | 04'54" | 1006 / 7050 | | 8 | | 06'04" (+01'10") | 999 / 8050 | | 9 | | 06'04" (+01'10") | 1005 / 9056 | | 10 | | 06'01" (+01'07") | 1004 / 10060 | | 11 | | 08'13" (+03'19") | 1014 / 11074 | | 12 | | 06'42" (+01'48") | 1008 / 12083 | | 13 | | 06'56" (+02'02") | 1003 / 13086 | | 14 | | 07'33" (+02'39") | 1003 / 14090 | | 15 | | 07'47" (+02'53") | 1014 / 15104 | | 16 | | 07'38" (+02'44") | 995 / 16100 | | 17 | | 07'54" (+03'00") | 1012 / 17112 | | 18 | | 05'50" (+00'56") | 1001 / 18114 | | 19 | | 06'40" (+01'46") | 1009 / 19123 | | 20 | | 06'49" (+01'55") | 1003 / 20126 | | 21 | | 06'11" (+01'17") | 1004 / 21131 | | 22 | | 07'07" (+02'13") | 1012 / 22144 | | 23 | | 08'50" (+03'56") | 1009 / 23153 | | 24 | | 08'06" (+03'12") | 1006 / 24159 | | 25 | | 06'20" (+01'26") | 1006 / 25165 | | 26 | | 06'29" (+01'35") | 1003 / 26169 | | 27 | | 07'12" (+02'18") | 1005 / 27174 | | 28 | | 06'06" (+01'12") | 1003 / 28178 | | 29 | | 06'54" (+02'00") | 1008 / 29186 | | 30 | | 07'03" (+02'09") | 1005 / 30191 | | 31 | | 10'10" (+05'16") | 1009 / 31200 | | 32 | | 05'59" (+01'05") | 1007 / 32208 | | 33 | | 07'11" (+02'17") | 1013 / 33221 | | 34 | | 08'13" (+03'19") | 1007 / 34229 | | 35 | | 07'12" (+02'18") | 1009 / 35238 | | 36 | | 08'24" (+03'30") | 1012 / 36251 | | 37 | | 10'01" (+05'07") | 1009 / 37261 | | 38 | | 09'29" (+04'35") | 1003 / 38264 | | 39 | | 06'46" (+01'52") | 1009 / 39274 | | 40 | | 05'50" (+00'56") | 1005 / 40280 | | 41 | | 06'13" (+01'19") | 1005 / 41285 | | 42 | | 06'20" (+01'26") | 1015 / 42300 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'32" | 00:12'22" | | 3 | 06'20" | 00:18'42" | | 4 | 05'33" | 00:24'15" | | 5 | 05'21" | 00:29'36" | | 6 | 05'07" | 00:34'43" | | 7 | 04'51" | 00:39'34" | | 8 | 06'01" | 00:45'35" | | 9 | 06'05" | 00:51'40" | | 10 | 05'48" | 00:57'28" | | 11 | 08'00" | 01:05'28" | | 12 | 07'10" | 01:12'38" | | 13 | 06'51" | 01:19'29" | | 14 | 07'33" | 01:27'02" | | 15 | 07'41" | 01:34'43" | | 16 | 07'53" | 01:42'36" | | 17 | 07'38" | 01:50'14" | | 18 | 06'08" | 01:56'22" | | 19 | 06'41" | 02:03'03" | | 20 | 06'52" | 02:09'55" | | 21 | 06'08" | 02:16'03" | | 22 | 07'12" | 02:23'15" | | 23 | 07'59" | 02:31'14" | | 24 | 08'40" | 02:39'54" | | 25 | 06'40" | 02:46'34" | | 26 | 06'12" | 02:52'46" | | 27 | 07'24" | 03:00'10" | | 28 | 06'07" | 03:06'17" | | 29 | 06'56" | 03:13'13" | | 30 | 06'14" | 03:19'27" | | 31 | 10'09" | 03:29'36" | | 32 | 06'41" | 03:36'17" | | 33 | 07'00" | 03:43'17" | | 34 | 07'59" | 03:51'16" | | 35 | 07'22" | 03:58'38" | | 36 | 08'34" | 04:07'12" | | 37 | 09'41" | 04:16'53" | | 38 | 09'34" | 04:26'27" | | 39 | 07'34" | 04:34'01" | | 40 | 05'50" | 04:39'51" | | 41 | 06'14" | 04:46'05" | | 42 | 06'15" | 04:52'20" | | 42.2 | 56'43" | 05:04'08" |
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