10.5 km | 01:32:11 | 08:46/km日期: 2023-04-26 18:13 - 平均心率: 106 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 10'51" / 08'40" / 07'41" / 08'33" / 07'48" / 09'05" / 08'16" / 10'10" / 08'09" / 07'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'10") | 1000 / 1000 |
| 2 | | 08'39" (+00'59") | 1000 / 2000 |
| 3 | | 07'40" | 1000 / 3000 |
| 4 | | 08'33" (+00'53") | 1000 / 4000 |
| 5 | | 07'48" (+00'08") | 1000 / 5000 |
| 6 | | 09'05" (+01'25") | 1000 / 6000 |
| 7 | | 08'14" (+00'34") | 1000 / 7000 |
| 8 | | 10'10" (+02'30") | 1000 / 8000 |
| 9 | | 08'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'40" | 1000 / 10000 |
| 11 | | 10'30" (+02'50") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
222.50 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'40" | 00:19'31" |
| 3 | 07'41" | 00:27'12" |
| 4 | 08'33" | 00:35'45" |
| 5 | 07'48" | 00:43'33" |
| 6 | 09'05" | 00:52'38" |
| 7 | 08'16" | 01:00'54" |
| 8 | 10'10" | 01:11'04" |
| 9 | 08'09" | 01:19'13" |
| 10 | 07'41" | 01:26'54" |
| 10.5 | 10'31" | 01:32'13" |
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