12.0 km | 01:05:26 | 05:26/km日期: 2023-04-25 17:35 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 05'17" / 05'30" / 05'28" / 05'32" / 05'34" / 05'27" / 05'29" / 05'27" / 05'22" / 05'26" / 05'24" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 800 / 800 |
| 2 | | 05'31" (+00'19") | 800 / 1600 |
| 3 | | 05'29" (+00'17") | 800 / 2400 |
| 4 | | 05'29" (+00'17") | 800 / 3200 |
| 5 | | 05'31" (+00'19") | 800 / 4000 |
| 6 | | 05'35" (+00'23") | 800 / 4800 |
| 7 | | 05'26" (+00'14") | 800 / 5600 |
| 8 | | 05'29" (+00'17") | 800 / 6399 |
| 9 | | 05'28" (+00'16") | 800 / 7199 |
| 10 | | 05'27" (+00'15") | 800 / 7999 |
| 11 | | 05'21" (+00'09") | 800 / 8799 |
| 12 | | 05'24" (+00'12") | 800 / 9600 |
| 13 | | 05'26" (+00'14") | 400 / 10000 |
| 14 | | 05'25" (+00'13") | 800 / 10800 |
| 15 | | 05'24" (+00'12") | 800 / 11600 |
| 16 | | 05'21" (+00'09") | 420 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
Adidas Adizero SL 累積 :
301.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'27" | 00:43'44" |
| 9 | 05'22" | 00:49'06" |
| 10 | 05'26" | 00:54'32" |
| 11 | 05'24" | 00:59'56" |
| 12 | 05'26" | 01:05'22" |
| 12.0 | 03'19" | 01:05'26" |
展開計圈分析
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