10.4 km | 00:58:11 | 05:36/km日期: 2016-01-04 19:09 - 平均心率: 140 - 卡路里: 802 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'36" / 05'34" / 05'40" / 05'40" / 05'41" / 05'39" / 05'45" / 05'48" / 05'24" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'45" | 00:39'35" |
| 8 | 05'48" | 00:45'23" |
| 9 | 05'24" | 00:50'47" |
| 10 | 05'25" | 00:56'12" |
| 10.4 | 05'31" | 00:58'12" |
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