|  全馬 | 04:58:55 | 07:05/km | 第24馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:58:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:58'25" | | 00:30'06" (+01'47") | | 00:32'23" (+04'04") | 01:09'18" (+10'53") | | 00:36'55" (+08'36") | | 00:31'01" (+02'42") | 01:17'05" (+18'40") | | 00:46'04" (+17'45") | | 00:41'11" (+12'52") | 01:20'16" (+21'51") | | 00:39'05" (+10'46") | |
日期: 2023-04-23 06:15 - 總爬升: 1143 m - 平均心率: 151 - 卡路里: 2161 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'47") | 500 / 500 | | 2 | | 05'58" (+01'05") | 500 / 1000 | | 3 | | 04'53" | 500 / 1500 | | 4 | | 05'27" (+00'34") | 500 / 2000 | | 5 | | 05'36" (+00'43") | 500 / 2500 |
| 6 | | 05'22" (+00'29") | 500 / 3000 | | 7 | | 06'09" (+01'16") | 500 / 3500 | | 8 | | 06'11" (+01'18") | 500 / 4000 | | 9 | | 05'36" (+00'43") | 500 / 4500 | | 10 | | 05'40" (+00'47") | 500 / 5000 | | 11 | | 05'47" (+00'54") | 500 / 5500 | | 12 | | 06'00" (+01'07") | 500 / 6000 | | 13 | | 06'36" (+01'43") | 500 / 6500 | | 14 | | 06'08" (+01'15") | 500 / 7000 | | 15 | | 06'27" (+01'34") | 500 / 7500 | | 16 | | 05'57" (+01'04") | 500 / 8000 | | 17 | | 05'52" (+00'59") | 500 / 8500 | | 18 | | 06'19" (+01'26") | 500 / 9000 | | 19 | | 05'38" (+00'45") | 500 / 9500 | | 20 | | 05'21" (+00'28") | 500 / 10000 | | 21 | | 05'27" (+00'34") | 500 / 10500 | | 22 | | 05'14" (+00'21") | 500 / 11000 | | 23 | | 05'20" (+00'27") | 500 / 11500 | | 24 | | 05'20" (+00'27") | 500 / 12000 | | 25 | | 05'07" (+00'14") | 500 / 12500 | | 26 | | 07'34" (+02'41") | 500 / 13000 | | 27 | | 08'11" (+03'18") | 500 / 13500 | | 28 | | 07'30" (+02'37") | 500 / 14000 | | 29 | | 07'22" (+02'29") | 500 / 14500 | | 30 | | 07'33" (+02'40") | 500 / 15000 | | 31 | | 08'03" (+03'10") | 500 / 15500 | | 32 | | 07'17" (+02'24") | 500 / 16000 | | 33 | | 10'12" (+05'19") | 500 / 16500 | | 34 | | 09'33" (+04'40") | 500 / 17000 | | 35 | | 08'28" (+03'35") | 500 / 17500 | | 36 | | 06'01" (+01'08") | 500 / 18000 | | 37 | | 06'25" (+01'32") | 500 / 18500 | | 38 | | 05'46" (+00'53") | 500 / 19000 | | 39 | | 05'37" (+00'44") | 500 / 19500 | | 40 | | 06'24" (+01'31") | 500 / 20000 | | 41 | | 05'01" (+00'08") | 500 / 20500 | | 42 | | 05'07" (+00'14") | 500 / 21000 | | 43 | | 05'43" (+00'50") | 500 / 21500 | | 44 | | 07'15" (+02'22") | 500 / 22000 | | 45 | | 06'12" (+01'19") | 500 / 22500 | | 46 | | 06'01" (+01'08") | 500 / 23000 | | 47 | | 06'55" (+02'02") | 500 / 23500 | | 48 | | 07'17" (+02'24") | 500 / 24000 | | 49 | | 06'27" (+01'34") | 500 / 24500 | | 50 | | 05'59" (+01'06") | 500 / 25000 | | 51 | | 07'57" (+03'04") | 500 / 25500 | | 52 | | 08'33" (+03'40") | 500 / 26000 | | 53 | | 08'39" (+03'46") | 500 / 26500 | | 54 | | 10'12" (+05'19") | 500 / 27000 | | 55 | | 10'20" (+05'27") | 500 / 27500 | | 56 | | 11'08" (+06'15") | 500 / 28000 | | 57 | | 12'01" (+07'08") | 500 / 28500 | | 58 | | 07'50" (+02'57") | 500 / 29000 | | 59 | | 08'26" (+03'33") | 500 / 29500 | | 60 | | 06'56" (+02'03") | 500 / 30000 | | 61 | | 06'41" (+01'48") | 500 / 30500 | | 62 | | 05'55" (+01'02") | 500 / 31000 | | 63 | | 07'12" (+02'19") | 500 / 31500 | | 64 | | 06'54" (+02'01") | 500 / 32000 | | 65 | | 10'00" (+05'07") | 500 / 32500 | | 66 | | 08'06" (+03'13") | 500 / 33000 | | 67 | | 08'22" (+03'29") | 500 / 33500 | | 68 | | 09'50" (+04'57") | 500 / 34000 | | 69 | | 09'35" (+04'42") | 500 / 34500 | | 70 | | 09'42" (+04'49") | 500 / 35000 | | 71 | | 10'09" (+05'16") | 500 / 35500 | | 72 | | 06'44" (+01'51") | 500 / 36000 | | 73 | | 06'25" (+01'32") | 500 / 36500 | | 74 | | 08'29" (+03'36") | 500 / 37000 | | 75 | | 08'53" (+04'00") | 500 / 37500 | | 76 | | 08'18" (+03'25") | 500 / 38000 | | 77 | | 06'47" (+01'54") | 500 / 38500 | | 78 | | 07'26" (+02'33") | 500 / 39000 | | 79 | | 07'58" (+03'05") | 500 / 39500 | | 80 | | 06'57" (+02'04") | 500 / 40000 | | 81 | | 06'57" (+02'04") | 500 / 40500 | | 82 | | 08'25" (+03'32") | 500 / 41000 | | 83 | | 07'44" (+02'51") | 500 / 41500 | | 84 | | 08'15" (+03'22") | 282 / 41782 |
 台北市Robert Bai  賽後評分: 讚👍！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.27 km  Mizuno WAVE INSPIRE18 累積 : 1110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'11" | 00:11'00" | | 3 | 05'30" | 00:16'30" | | 4 | 06'11" | 00:22'41" | | 5 | 05'38" | 00:28'19" | | 6 | 05'56" | 00:34'15" | | 7 | 06'22" | 00:40'37" | | 8 | 06'11" | 00:46'48" | | 9 | 06'07" | 00:52'55" | | 10 | 05'30" | 00:58'25" | | 11 | 05'22" | 01:03'47" | | 12 | 05'20" | 01:09'07" | | 13 | 06'21" | 01:15'28" | | 14 | 07'52" | 01:23'20" | | 15 | 07'28" | 01:30'48" | | 16 | 07'40" | 01:38'28" | | 17 | 09'53" | 01:48'21" | | 18 | 07'15" | 01:55'36" | | 19 | 06'06" | 02:01'42" | | 20 | 06'01" | 02:07'43" | | 21 | 05'05" | 02:12'48" | | 22 | 06'30" | 02:19'18" | | 23 | 06'06" | 02:25'24" | | 24 | 07'07" | 02:32'31" | | 25 | 06'13" | 02:38'44" | | 26 | 08'16" | 02:47'00" | | 27 | 09'26" | 02:56'26" | | 28 | 10'44" | 03:07'10" | | 29 | 09'56" | 03:17'06" | | 30 | 07'42" | 03:24'48" | | 31 | 06'18" | 03:31'06" | | 32 | 07'04" | 03:38'10" | | 33 | 09'03" | 03:47'13" | | 34 | 09'07" | 03:56'20" | | 35 | 09'39" | 04:05'59" | | 36 | 08'26" | 04:14'25" | | 37 | 07'28" | 04:21'53" | | 38 | 08'36" | 04:30'29" | | 39 | 07'07" | 04:37'36" | | 40 | 07'28" | 04:45'04" | | 41 | 07'41" | 04:52'45" | | 41.8 | 07'55" | 04:58'57" |
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