|  全馬 | 05:00:02 | 07:06/km | 第57馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 05:00:02 | | 總名次 | 402 / 1277 | | 分組名次 | 80 / 233 | | 平均速度 | 07:06/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+00'56") | 00:56'46" | | 00:27'55" | | 00:35'59" (+08'04") | 01:10'49" (+14'03") | | 00:34'50" (+06'55") | | 00:39'08" (+11'13") | 01:14'33" (+17'47") | | 00:35'25" (+07'30") | | 00:42'11" (+14'16") | 01:23'03" (+26'17") | | 00:40'52" (+12'57") | |
日期: 2016-01-03 07:00 - 總爬升: 838 m - 平均心率: 165 - 卡路里: 5209 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'04") | 1003 / 1003 | | 2 | | 05'20" (+00'24") | 1013 / 2017 | | 3 | | 05'50" (+00'54") | 1007 / 3025 | | 4 | | 05'26" (+00'30") | 1013 / 4038 | | 5 | | 05'18" (+00'22") | 1006 / 5044 |
| 6 | | 04'57" (+00'01") | 1005 / 6050 | | 7 | | 04'56" | 997 / 7048 | | 8 | | 06'29" (+01'33") | 1009 / 8057 | | 9 | | 05'42" (+00'46") | 1010 / 9068 | | 10 | | 05'56" (+01'00") | 995 / 10064 | | 11 | | 07'43" (+02'47") | 1012 / 11076 | | 12 | | 06'44" (+01'48") | 1013 / 12089 | | 13 | | 07'14" (+02'18") | 1001 / 13091 | | 14 | | 06'56" (+02'00") | 1011 / 14103 | | 15 | | 07'17" (+02'21") | 1002 / 15106 | | 16 | | 07'39" (+02'43") | 1001 / 16108 | | 17 | | 06'40" (+01'44") | 1014 / 17122 | | 18 | | 06'00" (+01'04") | 996 / 18118 | | 19 | | 06'44" (+01'48") | 1015 / 19134 | | 20 | | 07'31" (+02'35") | 1005 / 20139 | | 21 | | 06'15" (+01'19") | 999 / 21139 | | 22 | | 08'56" (+04'00") | 1011 / 22150 | | 23 | | 08'25" (+03'29") | 1008 / 23159 | | 24 | | 09'18" (+04'22") | 1000 / 24160 | | 25 | | 06'07" (+01'11") | 1006 / 25166 | | 26 | | 06'08" (+01'12") | 1013 / 26179 | | 27 | | 07'24" (+02'28") | 972 / 27152 | | 28 | | 06'10" (+01'14") | 1009 / 28161 | | 29 | | 09'12" (+04'16") | 1002 / 29164 | | 30 | | 06'33" (+01'37") | 1008 / 30172 | | 31 | | 10'26" (+05'30") | 1008 / 31181 | | 32 | | 08'43" (+03'47") | 1003 / 32184 | | 33 | | 06'59" (+02'03") | 1012 / 33197 | | 34 | | 08'37" (+03'41") | 1006 / 34203 | | 35 | | 07'41" (+02'45") | 1006 / 35209 | | 36 | | 08'52" (+03'56") | 1015 / 36225 | | 37 | | 09'31" (+04'35") | 1012 / 37237 | | 38 | | 09'03" (+04'07") | 1005 / 38243 | | 39 | | 07'05" (+02'09") | 998 / 39242 | | 40 | | 05'51" (+00'55") | 1015 / 40258 | | 41 | | 06'03" (+01'07") | 1002 / 41260 | | 42 | | 05'47" (+00'51") | 1004 / 42265 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 84.77 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'21" | 00:12'23" | | 3 | 05'49" | 00:18'12" | | 4 | 05'28" | 00:23'40" | | 5 | 05'11" | 00:28'51" | | 6 | 05'06" | 00:33'57" | | 7 | 04'54" | 00:38'51" | | 8 | 06'30" | 00:45'21" | | 9 | 05'40" | 00:51'01" | | 10 | 05'45" | 00:56'46" | | 11 | 07'37" | 01:04'23" | | 12 | 07'01" | 01:11'24" | | 13 | 07'06" | 01:18'30" | | 14 | 07'02" | 01:25'32" | | 15 | 07'13" | 01:32'45" | | 16 | 07'56" | 01:40'41" | | 17 | 05'54" | 01:46'35" | | 18 | 06'43" | 01:53'18" | | 19 | 06'46" | 02:00'04" | | 20 | 07'31" | 02:07'35" | | 21 | 06'19" | 02:13'54" | | 22 | 08'48" | 02:22'42" | | 23 | 07'37" | 02:30'19" | | 24 | 10'07" | 02:40'26" | | 25 | 06'17" | 02:46'43" | | 26 | 06'09" | 02:52'52" | | 27 | 07'15" | 03:00'07" | | 28 | 06'16" | 03:06'23" | | 29 | 08'52" | 03:15'15" | | 30 | 06'53" | 03:22'08" | | 31 | 09'41" | 03:31'49" | | 32 | 09'27" | 03:41'16" | | 33 | 07'05" | 03:48'21" | | 34 | 08'18" | 03:56'39" | | 35 | 07'40" | 04:04'19" | | 36 | 09'04" | 04:13'23" | | 37 | 09'04" | 04:22'27" | | 38 | 08'26" | 04:30'53" | | 39 | 08'27" | 04:39'20" | | 40 | 05'51" | 04:45'11" | | 41 | 05'43" | 04:50'54" | | 42 | 06'04" | 04:56'58" | | 42.3 | 11'14" | 05:00'36" |
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