|  全馬 | 05:01:40 | 07:08/km | 第13馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:01:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+00'12") | 01:01'46" | | 00:33'09" (+04'44") | | 00:35'44" (+07'19") | 01:15'18" (+13'32") | | 00:39'34" (+11'09") | | 00:28'25" | 01:14'18" (+12'32") | | 00:45'53" (+17'28") | | 00:35'45" (+07'20") | 01:12'22" (+10'36") | | 00:36'37" (+08'12") | |
日期: 2023-04-23 06:15 - 總爬升: 781 m - 平均心率: 147 - 卡路里: 2670 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'14") | 1000 / 1000 | | 2 | | 05'34" (+00'58") | 1000 / 2000 | | 3 | | 05'11" (+00'35") | 1000 / 3000 | | 4 | | 06'12" (+01'36") | 1000 / 4000 | | 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 | | 7 | | 08'33" (+03'57") | 1000 / 7000 | | 8 | | 05'59" (+01'23") | 1000 / 8000 | | 9 | | 07'40" (+03'04") | 1000 / 9000 | | 10 | | 05'35" (+00'59") | 1000 / 10000 | | 11 | | 06'21" (+01'45") | 1000 / 11000 | | 12 | | 07'19" (+02'43") | 1000 / 12000 | | 13 | | 05'13" (+00'37") | 1000 / 13000 | | 14 | | 08'43" (+04'07") | 1000 / 14000 | | 15 | | 08'05" (+03'29") | 1000 / 15000 | | 16 | | 08'20" (+03'44") | 1000 / 16000 | | 17 | | 11'04" (+06'28") | 1000 / 17000 | | 18 | | 10'04" (+05'28") | 1000 / 18000 | | 19 | | 05'28" (+00'52") | 1000 / 19000 | | 20 | | 04'36" | 1000 / 20000 | | 21 | | 04'55" (+00'19") | 1000 / 21000 | | 22 | | 05'01" (+00'25") | 1000 / 22000 | | 23 | | 05'41" (+01'05") | 1000 / 23000 | | 24 | | 07'06" (+02'30") | 1000 / 24000 | | 25 | | 05'40" (+01'04") | 1000 / 25000 | | 26 | | 06'08" (+01'32") | 1000 / 26000 | | 27 | | 09'51" (+05'15") | 1000 / 27000 | | 28 | | 10'46" (+06'10") | 1000 / 28000 | | 29 | | 11'57" (+07'21") | 1000 / 29000 | | 30 | | 07'09" (+02'33") | 1000 / 30000 | | 31 | | 06'46" (+02'10") | 1000 / 31000 | | 32 | | 05'03" (+00'27") | 1000 / 32000 | | 33 | | 08'39" (+04'03") | 1000 / 33000 | | 34 | | 06'49" (+02'13") | 1000 / 34000 | | 35 | | 08'25" (+03'49") | 1000 / 35000 | | 36 | | 09'42" (+05'06") | 1000 / 36000 | | 37 | | 07'29" (+02'53") | 1000 / 37000 | | 38 | | 06'46" (+02'10") | 1000 / 38000 | | 39 | | 06'34" (+01'58") | 1000 / 39000 | | 40 | | 06'04" (+01'28") | 1000 / 40000 | | 41 | | 05'59" (+01'23") | 1000 / 41000 | | 42 | | 07'20" (+02'44") | 1000 / 42000 | | 43 | | 08'35" (+03'59") | 658 / 42658 |
 台北市微風  賽前宣言: 無傷完賽 賽後評分: 補給規劃很不錯，賽道具有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 207.07 km  Nike Zoom Terra Kiger 7 亮眼橘28cm 累積 : 275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'34" | 00:12'25" | | 3 | 05'11" | 00:17'36" | | 4 | 06'13" | 00:23'49" | | 5 | 04'48" | 00:28'37" | | 6 | 05'20" | 00:33'57" | | 7 | 08'34" | 00:42'31" | | 8 | 06'00" | 00:48'31" | | 9 | 07'40" | 00:56'11" | | 10 | 05'35" | 01:01'46" | | 11 | 06'21" | 01:08'07" | | 12 | 07'21" | 01:15'28" | | 13 | 05'13" | 01:20'41" | | 14 | 08'44" | 01:29'25" | | 15 | 08'05" | 01:37'30" | | 16 | 08'20" | 01:45'50" | | 17 | 11'04" | 01:56'54" | | 18 | 10'05" | 02:06'59" | | 19 | 05'28" | 02:12'27" | | 20 | 04'37" | 02:17'04" | | 21 | 04'55" | 02:21'59" | | 22 | 05'02" | 02:27'01" | | 23 | 05'41" | 02:32'42" | | 24 | 07'06" | 02:39'48" | | 25 | 05'41" | 02:45'29" | | 26 | 06'09" | 02:51'38" | | 27 | 09'51" | 03:01'29" | | 28 | 10'46" | 03:12'15" | | 29 | 11'57" | 03:24'12" | | 30 | 07'10" | 03:31'22" | | 31 | 06'47" | 03:38'09" | | 32 | 05'03" | 03:43'12" | | 33 | 08'40" | 03:51'52" | | 34 | 06'50" | 03:58'42" | | 35 | 08'25" | 04:07'07" | | 36 | 09'43" | 04:16'50" | | 37 | 07'29" | 04:24'19" | | 38 | 06'47" | 04:31'06" | | 39 | 06'34" | 04:37'40" | | 40 | 06'04" | 04:43'44" | | 41 | 05'59" | 04:49'43" | | 42 | 07'20" | 04:57'03" | | 42.7 | 08'36" | 05:02'43" |
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