15.1 km | 02:04:19 | 08:14/km日期: 2015-12-28 08:00 - 總爬升: 563 m - 地點: 冷 - 天氣: 獅潭-仙山靈洞宮 - 卡路里: 609 Cal - 溫度: 15°C - 濕度: 79%
Pace: 07'44" / 07'42" / 11'15" / 09'49" / 10'37" / 13'03" / 11'07" / 09'08" / 06'37" / 06'15" / 06'21" / 06'05" / 05'52" / 06'11" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'34") | 1000 / 1000 |
| 2 | | 07'41" (+02'31") | 1000 / 2000 |
| 3 | | 11'15" (+06'05") | 1000 / 3000 |
| 4 | | 09'48" (+04'38") | 1000 / 4000 |
| 5 | | 10'36" (+05'26") | 1000 / 5000 |
| 6 | | 13'02" (+07'52") | 1000 / 6000 |
| 7 | | 11'07" (+05'57") | 1000 / 7000 |
| 8 | | 09'07" (+03'57") | 1000 / 8000 |
| 9 | | 06'37" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+01'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'59") | 1000 / 15000 |
| 16 | | 05'10" | 60 / 15060 |
| 17 | | 15'42" (+10'32") | 4 / 15064 |
| 18 | | 33'43" (+28'33") | 0 / 15065 |
12月累積里程 : 261.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'42" | 00:15'26" |
| 3 | 11'15" | 00:26'41" |
| 4 | 09'49" | 00:36'30" |
| 5 | 10'37" | 00:47'07" |
| 6 | 13'03" | 01:00'10" |
| 7 | 11'07" | 01:11'17" |
| 8 | 09'08" | 01:20'25" |
| 9 | 06'37" | 01:27'02" |
| 10 | 06'15" | 01:33'17" |
| 11 | 06'21" | 01:39'38" |
| 12 | 06'05" | 01:45'43" |
| 13 | 05'52" | 01:51'35" |
| 14 | 06'11" | 01:57'46" |
| 15 | 06'09" | 02:03'55" |
| 15.1 | 07'36" | 02:04'25" |
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