|  全馬 | 04:39:27 | 06:37/km | 第16馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:39:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+03'01") | 01:06'33" (+01'25") | | 00:34'34" (+05'36") | | 00:32'24" (+03'26") | 01:05'08" | | 00:32'44" (+03'46") | | 00:28'58" | 01:07'12" (+02'04") | | 00:38'14" (+09'16") | | 00:34'34" (+05'36") | 01:05'29" (+00'21") | | 00:30'55" (+01'57") | |
日期: 2023-04-23 06:15 - 總爬升: 900 m - 平均心率: 158 - 卡路里: 3006 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'58") | 1000 / 1000 | | 2 | | 05'59" (+01'13") | 1000 / 2000 | | 3 | | 06'36" (+01'50") | 1000 / 3000 | | 4 | | 07'22" (+02'36") | 1000 / 4000 | | 5 | | 06'14" (+01'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'45") | 1000 / 6000 | | 7 | | 07'34" (+02'48") | 1000 / 7000 | | 8 | | 06'26" (+01'40") | 1000 / 8000 | | 9 | | 07'46" (+03'00") | 1000 / 9000 | | 10 | | 06'14" (+01'28") | 1000 / 10000 | | 11 | | 06'05" (+01'19") | 1000 / 11000 | | 12 | | 05'41" (+00'55") | 1000 / 12000 | | 13 | | 06'02" (+01'16") | 1000 / 13000 | | 14 | | 07'38" (+02'52") | 1000 / 14000 | | 15 | | 06'56" (+02'10") | 1000 / 15000 | | 16 | | 06'53" (+02'07") | 1000 / 16000 | | 17 | | 08'22" (+03'36") | 1000 / 17000 | | 18 | | 07'26" (+02'40") | 1000 / 18000 | | 19 | | 05'15" (+00'29") | 1000 / 19000 | | 20 | | 04'46" | 1000 / 20000 | | 21 | | 05'45" (+00'59") | 1000 / 21000 | | 22 | | 05'12" (+00'26") | 1000 / 22000 | | 23 | | 05'36" (+00'50") | 1000 / 23000 | | 24 | | 06'19" (+01'33") | 1000 / 24000 | | 25 | | 06'03" (+01'17") | 1000 / 25000 | | 26 | | 06'04" (+01'18") | 1000 / 26000 | | 27 | | 08'10" (+03'24") | 1000 / 27000 | | 28 | | 08'19" (+03'33") | 1000 / 28000 | | 29 | | 08'57" (+04'11") | 1000 / 29000 | | 30 | | 06'40" (+01'54") | 1000 / 30000 | | 31 | | 06'28" (+01'42") | 1000 / 31000 | | 32 | | 05'28" (+00'42") | 1000 / 32000 | | 33 | | 06'51" (+02'05") | 1000 / 33000 | | 34 | | 06'47" (+02'01") | 1000 / 34000 | | 35 | | 08'57" (+04'11") | 1000 / 35000 | | 36 | | 07'06" (+02'20") | 1000 / 36000 | | 37 | | 06'13" (+01'27") | 1000 / 37000 | | 38 | | 06'23" (+01'37") | 1000 / 38000 | | 39 | | 05'53" (+01'07") | 1000 / 39000 | | 40 | | 05'18" (+00'32") | 1000 / 40000 | | 41 | | 05'22" (+00'36") | 1000 / 41000 | | 42 | | 05'42" (+00'56") | 1000 / 42000 | | 43 | | 06'07" (+01'21") | 655 / 42655 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'00" | 00:11'45" | | 3 | 06'36" | 00:18'21" | | 4 | 07'23" | 00:25'44" | | 5 | 06'15" | 00:31'59" | | 6 | 06'31" | 00:38'30" | | 7 | 07'35" | 00:46'05" | | 8 | 06'27" | 00:52'32" | | 9 | 07'46" | 01:00'18" | | 10 | 06'15" | 01:06'33" | | 11 | 06'05" | 01:12'38" | | 12 | 05'41" | 01:18'19" | | 13 | 06'03" | 01:24'22" | | 14 | 07'39" | 01:32'01" | | 15 | 06'56" | 01:38'57" | | 16 | 06'54" | 01:45'51" | | 17 | 08'22" | 01:54'13" | | 18 | 07'26" | 02:01'39" | | 19 | 05'15" | 02:06'54" | | 20 | 04'47" | 02:11'41" | | 21 | 05'46" | 02:17'27" | | 22 | 05'12" | 02:22'39" | | 23 | 05'37" | 02:28'16" | | 24 | 06'20" | 02:34'36" | | 25 | 06'03" | 02:40'39" | | 26 | 06'05" | 02:46'44" | | 27 | 08'11" | 02:54'55" | | 28 | 08'20" | 03:03'15" | | 29 | 08'57" | 03:12'12" | | 30 | 06'41" | 03:18'53" | | 31 | 06'29" | 03:25'22" | | 32 | 05'28" | 03:30'50" | | 33 | 06'52" | 03:37'42" | | 34 | 06'47" | 03:44'29" | | 35 | 08'58" | 03:53'27" | | 36 | 07'07" | 04:00'34" | | 37 | 06'13" | 04:06'47" | | 38 | 06'23" | 04:13'10" | | 39 | 05'54" | 04:19'04" | | 40 | 05'18" | 04:24'22" | | 41 | 05'23" | 04:29'45" | | 42 | 05'42" | 04:35'27" | | 42.7 | 06'07" | 04:39'28" |
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