|  恭喜完成了第 110 馬 全馬 | 05:26:30 | 07:44/km | 第110馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:26:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+00'01") | 01:03'27" | | 00:31'43" | | 00:36'47" (+05'04") | 01:19'50" (+16'23") | | 00:43'03" (+11'20") | | 00:32'23" (+00'40") | 01:21'58" (+18'31") | | 00:49'35" (+17'52") | | 00:41'39" (+09'56") | 01:23'04" (+19'37") | | 00:41'25" (+09'42") | |
日期: 2023-04-23 06:15 - 總爬升: 1137 m - 地點: 合興車站 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2790 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'12") | 1000 / 1000 | | 2 | | 05'46" (+00'15") | 1000 / 2000 | | 3 | | 06'00" (+00'29") | 1000 / 3000 | | 4 | | 07'20" (+01'49") | 1000 / 4000 | | 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 | | 7 | | 07'07" (+01'36") | 1000 / 7000 | | 8 | | 06'17" (+00'46") | 1000 / 8000 | | 9 | | 06'32" (+01'01") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 06'36" (+01'05") | 1000 / 11000 | | 12 | | 05'56" (+00'25") | 1000 / 12000 | | 13 | | 07'03" (+01'32") | 1000 / 13000 | | 14 | | 08'08" (+02'37") | 1000 / 14000 | | 15 | | 09'02" (+03'31") | 1000 / 15000 | | 16 | | 08'44" (+03'13") | 1000 / 16000 | | 17 | | 11'50" (+06'19") | 1000 / 17000 | | 18 | | 09'09" (+03'38") | 1000 / 18000 | | 19 | | 06'16" (+00'45") | 1000 / 19000 | | 20 | | 07'00" (+01'29") | 1000 / 20000 | | 21 | | 05'39" (+00'08") | 1000 / 21000 | | 22 | | 06'37" (+01'06") | 1000 / 22000 | | 23 | | 06'05" (+00'34") | 1000 / 23000 | | 24 | | 07'35" (+02'04") | 1000 / 24000 | | 25 | | 06'25" (+00'54") | 1000 / 25000 | | 26 | | 07'24" (+01'53") | 1000 / 26000 | | 27 | | 10'01" (+04'30") | 1000 / 27000 | | 28 | | 12'03" (+06'32") | 1000 / 28000 | | 29 | | 12'05" (+06'34") | 1000 / 29000 | | 30 | | 08'00" (+02'29") | 1000 / 30000 | | 31 | | 06'14" (+00'43") | 1000 / 31000 | | 32 | | 08'12" (+02'41") | 1000 / 32000 | | 33 | | 08'06" (+02'35") | 1000 / 33000 | | 34 | | 08'25" (+02'54") | 1000 / 34000 | | 35 | | 10'40" (+05'09") | 1000 / 35000 | | 36 | | 10'47" (+05'16") | 1000 / 36000 | | 37 | | 06'25" (+00'54") | 1000 / 37000 | | 38 | | 08'45" (+03'14") | 1000 / 38000 | | 39 | | 07'26" (+01'55") | 1000 / 39000 | | 40 | | 08'00" (+02'29") | 1000 / 40000 | | 41 | | 07'34" (+02'03") | 1000 / 41000 | | 42 | | 08'07" (+02'36") | 1000 / 42000 | | 43 | | 09'30" (+03'59") | 265 / 42265 |
賽後評分: 補給不錯，路線不太好跑\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.73 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'47" | 00:12'31" | | 3 | 06'00" | 00:18'31" | | 4 | 07'20" | 00:25'51" | | 5 | 05'53" | 00:31'44" | | 6 | 06'13" | 00:37'57" | | 7 | 07'08" | 00:45'05" | | 8 | 06'18" | 00:51'23" | | 9 | 06'32" | 00:57'55" | | 10 | 05'32" | 01:03'27" | | 11 | 06'36" | 01:10'03" | | 12 | 05'57" | 01:16'00" | | 13 | 07'03" | 01:23'03" | | 14 | 08'09" | 01:31'12" | | 15 | 09'02" | 01:40'14" | | 16 | 08'45" | 01:48'59" | | 17 | 11'51" | 02:00'50" | | 18 | 09'10" | 02:10'00" | | 19 | 06'16" | 02:16'16" | | 20 | 07'01" | 02:23'17" | | 21 | 05'39" | 02:28'56" | | 22 | 06'37" | 02:35'33" | | 23 | 06'06" | 02:41'39" | | 24 | 07'35" | 02:49'14" | | 25 | 06'26" | 02:55'40" | | 26 | 07'24" | 03:03'04" | | 27 | 10'01" | 03:13'05" | | 28 | 12'04" | 03:25'09" | | 29 | 12'06" | 03:37'15" | | 30 | 08'00" | 03:45'15" | | 31 | 06'15" | 03:51'30" | | 32 | 08'12" | 03:59'42" | | 33 | 08'07" | 04:07'49" | | 34 | 08'25" | 04:16'14" | | 35 | 10'40" | 04:26'54" | | 36 | 10'47" | 04:37'41" | | 37 | 06'25" | 04:44'06" | | 38 | 08'45" | 04:52'51" | | 39 | 07'27" | 05:00'18" | | 40 | 08'01" | 05:08'19" | | 41 | 07'34" | 05:15'53" | | 42 | 08'08" | 05:24'01" | | 42.3 | 09'28" | 05:26'32" |
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