10.1 km | 01:18:19 | 07:45/km日期: 2023-04-22 05:29 - 總爬升: 121 m - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 08'03" / 07'32" / 07'43" / 07'37" / 07'29" / 07'34" / 07'39" / 07'52" / 08'06" / 07'56" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'34") | 1000 / 1000 |
| 2 | | 07'31" (+00'02") | 1000 / 2000 |
| 3 | | 07'42" (+00'13") | 1000 / 3000 |
| 4 | | 07'37" (+00'08") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'34" (+00'05") | 1000 / 6000 |
| 7 | | 07'38" (+00'09") | 1000 / 7000 |
| 8 | | 07'52" (+00'23") | 1000 / 8000 |
| 9 | | 08'06" (+00'37") | 1000 / 9000 |
| 10 | | 07'55" (+00'26") | 1000 / 10000 |
| 11 | | 08'21" (+00'52") | 97 / 10097 |
4月累積里程 :
61.34 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'32" | 00:15'35" |
| 3 | 07'43" | 00:23'18" |
| 4 | 07'37" | 00:30'55" |
| 5 | 07'29" | 00:38'24" |
| 6 | 07'34" | 00:45'58" |
| 7 | 07'39" | 00:53'37" |
| 8 | 07'52" | 01:01'29" |
| 9 | 08'06" | 01:09'35" |
| 10 | 07'56" | 01:17'31" |
| 10.1 | 08'14" | 01:18'19" |
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