|  全馬 | 04:56:00 | 07:00/km | 第7馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:56:00 | | 總名次 | 360 / 1277 | | 分組名次 | 70 / 194 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+02'54") | 00:54'16" | | 00:25'41" | | 00:37'38" (+11'57") | 01:13'36" (+19'20") | | 00:35'58" (+10'17") | | 00:35'26" (+09'45") | 01:11'21" (+17'05") | | 00:35'55" (+10'14") | | 00:38'26" (+12'45") | 01:23'33" (+29'17") | | 00:45'07" (+19'26") | |
日期: 2016-01-03 07:01 - 總爬升: 817 m - 平均心率: 146 - 卡路里: 2324 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'40") | 1000 / 1000 | | 2 | | 05'32" (+00'41") | 1000 / 2000 | | 3 | | 05'49" (+00'58") | 1000 / 3000 | | 4 | | 05'34" (+00'43") | 1000 / 4000 | | 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 | | 7 | | 04'54" (+00'03") | 1000 / 7000 | | 8 | | 05'14" (+00'23") | 1000 / 8000 | | 9 | | 05'17" (+00'26") | 1000 / 9000 | | 10 | | 05'23" (+00'32") | 1000 / 10000 | | 11 | | 08'47" (+03'56") | 1000 / 11000 | | 12 | | 06'38" (+01'47") | 1000 / 12000 | | 13 | | 06'55" (+02'04") | 1000 / 13000 | | 14 | | 06'41" (+01'50") | 1000 / 14000 | | 15 | | 08'36" (+03'45") | 1000 / 15000 | | 16 | | 06'29" (+01'38") | 1000 / 16000 | | 17 | | 11'51" (+07'00") | 1000 / 17000 | | 18 | | 05'20" (+00'29") | 1000 / 18000 | | 19 | | 06'10" (+01'19") | 1000 / 19000 | | 20 | | 06'05" (+01'14") | 1000 / 20000 | | 21 | | 05'54" (+01'03") | 1000 / 21000 | | 22 | | 06'02" (+01'11") | 88 / 21088 | | 23 | | 06'29" (+01'38") | 1000 / 22088 | | 24 | | 10'43" (+05'52") | 1000 / 23088 | | 25 | | 06'30" (+01'39") | 1000 / 24088 | | 26 | | 05'43" (+00'52") | 1000 / 25088 | | 27 | | 06'53" (+02'02") | 1000 / 26088 | | 28 | | 05'50" (+00'59") | 1000 / 27088 | | 29 | | 07'59" (+03'08") | 1000 / 28088 | | 30 | | 06'22" (+01'31") | 1000 / 29088 | | 31 | | 09'04" (+04'13") | 1000 / 30088 | | 32 | | 09'15" (+04'24") | 1000 / 31088 | | 33 | | 06'33" (+01'42") | 1000 / 32088 | | 34 | | 07'23" (+02'32") | 1000 / 33088 | | 35 | | 07'38" (+02'47") | 1000 / 34088 | | 36 | | 08'25" (+03'34") | 1000 / 35088 | | 37 | | 10'08" (+05'17") | 1000 / 36088 | | 38 | | 09'42" (+04'51") | 1000 / 37088 | | 39 | | 10'11" (+05'20") | 1000 / 38088 | | 40 | | 07'43" (+02'52") | 1000 / 39088 | | 41 | | 06'23" (+01'32") | 1000 / 40088 | | 42 | | 06'47" (+01'56") | 1000 / 41088 | | 43 | | 09'17" (+04'26") | 569 / 41657 |
 桃園蕭竹林  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'32" | 00:12'03" | | 3 | 05'50" | 00:17'53" | | 4 | 05'34" | 00:23'27" | | 5 | 05'08" | 00:28'35" | | 6 | 04'51" | 00:33'26" | | 7 | 04'54" | 00:38'20" | | 8 | 05'15" | 00:43'35" | | 9 | 05'17" | 00:48'52" | | 10 | 05'24" | 00:54'16" | | 11 | 08'47" | 01:03'03" | | 12 | 06'38" | 01:09'41" | | 13 | 06'56" | 01:16'37" | | 14 | 06'41" | 01:23'18" | | 15 | 08'36" | 01:31'54" | | 16 | 06'30" | 01:38'24" | | 17 | 11'51" | 01:50'15" | | 18 | 05'23" | 01:55'38" | | 19 | 06'08" | 02:01'46" | | 20 | 06'06" | 02:07'52" | | 21 | 05'55" | 02:13'47" | | 22 | 06'32" | 02:20'19" | | 23 | 10'25" | 02:30'44" | | 24 | 06'49" | 02:37'33" | | 25 | 05'45" | 02:43'18" | | 26 | 06'10" | 02:49'28" | | 27 | 06'33" | 02:56'01" | | 28 | 07'57" | 03:03'58" | | 29 | 06'24" | 03:10'22" | | 30 | 08'51" | 03:19'13" | | 31 | 09'37" | 03:28'50" | | 32 | 06'24" | 03:35'14" | | 33 | 07'26" | 03:42'40" | | 34 | 07'20" | 03:50'00" | | 35 | 07'39" | 03:57'39" | | 36 | 10'36" | 04:08'15" | | 37 | 09'58" | 04:18'13" | | 38 | 10'26" | 04:28'39" | | 39 | 07'52" | 04:36'31" | | 40 | 06'15" | 04:42'46" | | 41 | 06'58" | 04:49'44" | | 41.7 | 08'43" | 04:55'28" |
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