|  全馬 | 04:43:39 | 06:43/km | 第2馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+01'03") | 01:03'30" | | 00:31'15" (+00'03") | | 00:33'51" (+02'39") | 01:05'03" (+01'33") | | 00:31'12" | | 00:31'27" (+00'15") | 01:05'04" (+01'34") | | 00:33'37" (+02'25") | | 00:34'04" (+02'52") | 01:10'49" (+07'19") | | 00:36'45" (+05'33") | |
日期: 2023-04-23 06:00 - 總爬升: 537 m - 平均心率: 141 - 卡路里: 2886 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'25") | 1000 / 1000 | | 2 | | 05'58" (+00'56") | 1000 / 2000 | | 3 | | 06'26" (+01'24") | 1000 / 3000 | | 4 | | 06'14" (+01'12") | 1000 / 4000 | | 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 | | 7 | | 06'02" (+01'00") | 1000 / 7000 | | 8 | | 06'07" (+01'05") | 1000 / 8000 | | 9 | | 07'02" (+02'00") | 1000 / 9000 | | 10 | | 05'53" (+00'51") | 1000 / 10000 | | 11 | | 09'52" (+04'50") | 1000 / 11000 | | 12 | | 06'00" (+00'58") | 1000 / 12000 | | 13 | | 06'19" (+01'17") | 1000 / 13000 | | 14 | | 05'53" (+00'51") | 1000 / 14000 | | 15 | | 05'43" (+00'41") | 1000 / 15000 | | 16 | | 08'03" (+03'01") | 1000 / 16000 | | 17 | | 05'02" | 1000 / 17000 | | 18 | | 05'53" (+00'51") | 1000 / 18000 | | 19 | | 05'59" (+00'57") | 1000 / 19000 | | 20 | | 06'12" (+01'10") | 1000 / 20000 | | 21 | | 06'21" (+01'19") | 1000 / 21000 | | 22 | | 06'49" (+01'47") | 1000 / 22000 | | 23 | | 05'27" (+00'25") | 1000 / 23000 | | 24 | | 06'29" (+01'27") | 1000 / 24000 | | 25 | | 06'20" (+01'18") | 1000 / 25000 | | 26 | | 06'36" (+01'34") | 1000 / 26000 | | 27 | | 06'30" (+01'28") | 1000 / 27000 | | 28 | | 06'39" (+01'37") | 1000 / 28000 | | 29 | | 07'47" (+02'45") | 1000 / 29000 | | 30 | | 06'04" (+01'02") | 1000 / 30000 | | 31 | | 07'07" (+02'05") | 1000 / 31000 | | 32 | | 06'15" (+01'13") | 1000 / 32000 | | 33 | | 06'50" (+01'48") | 1000 / 33000 | | 34 | | 06'17" (+01'15") | 1000 / 34000 | | 35 | | 07'33" (+02'31") | 1000 / 35000 | | 36 | | 11'50" (+06'48") | 1000 / 36000 | | 37 | | 05'52" (+00'50") | 1000 / 37000 | | 38 | | 06'51" (+01'49") | 1000 / 38000 | | 39 | | 06'10" (+01'08") | 1000 / 39000 | | 40 | | 05'58" (+00'56") | 1000 / 40000 | | 41 | | 07'11" (+02'09") | 1000 / 41000 | | 42 | | 06'03" (+01'01") | 1000 / 42000 | | 43 | | 06'52" (+01'50") | 816 / 42816 |
賽後評分: 紅綠燈多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 144.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'58" | 00:13'25" | | 3 | 06'26" | 00:19'51" | | 4 | 06'15" | 00:26'06" | | 5 | 06'09" | 00:32'15" | | 6 | 06'09" | 00:38'24" | | 7 | 06'02" | 00:44'26" | | 8 | 06'08" | 00:50'34" | | 9 | 07'03" | 00:57'37" | | 10 | 05'53" | 01:03'30" | | 11 | 09'53" | 01:13'23" | | 12 | 06'01" | 01:19'24" | | 13 | 06'20" | 01:25'44" | | 14 | 05'53" | 01:31'37" | | 15 | 05'44" | 01:37'21" | | 16 | 08'03" | 01:45'24" | | 17 | 05'03" | 01:50'27" | | 18 | 05'53" | 01:56'20" | | 19 | 06'00" | 02:02'20" | | 20 | 06'13" | 02:08'33" | | 21 | 06'21" | 02:14'54" | | 22 | 06'49" | 02:21'43" | | 23 | 05'27" | 02:27'10" | | 24 | 06'30" | 02:33'40" | | 25 | 06'20" | 02:40'00" | | 26 | 06'36" | 02:46'36" | | 27 | 06'30" | 02:53'06" | | 28 | 06'40" | 02:59'46" | | 29 | 07'47" | 03:07'33" | | 30 | 06'04" | 03:13'37" | | 31 | 07'07" | 03:20'44" | | 32 | 06'16" | 03:27'00" | | 33 | 06'50" | 03:33'50" | | 34 | 06'18" | 03:40'08" | | 35 | 07'33" | 03:47'41" | | 36 | 11'51" | 03:59'32" | | 37 | 05'52" | 04:05'24" | | 38 | 06'52" | 04:12'16" | | 39 | 06'11" | 04:18'27" | | 40 | 05'59" | 04:24'26" | | 41 | 07'11" | 04:31'37" | | 42 | 06'04" | 04:37'41" | | 42.9 | 06'57" | 04:43'39" |
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