|  全馬 | 04:38:04 | 06:35/km | 第4馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'21") | 00:57'55" | | 00:28'17" | | 00:28'40" (+00'23") | 01:03'01" (+05'06") | | 00:34'21" (+06'04") | | 00:28'23" (+00'06") | 01:06'18" (+08'23") | | 00:37'55" (+09'38") | | 00:37'10" (+08'53") | 01:15'43" (+17'48") | | 00:38'33" (+10'16") | |
日期: 2023-04-23 06:15 - 總爬升: 944 m - 平均心率: 148 - 卡路里: 2976 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'53") | 1000 / 1000 | | 2 | | 05'30" (+00'26") | 1000 / 2000 | | 3 | | 05'45" (+00'41") | 1000 / 3000 | | 4 | | 05'59" (+00'55") | 1000 / 4000 | | 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 | | 7 | | 06'13" (+01'09") | 1000 / 7000 | | 8 | | 05'30" (+00'26") | 1000 / 8000 | | 9 | | 05'41" (+00'37") | 1000 / 9000 | | 10 | | 05'04" | 1000 / 10000 | | 11 | | 05'22" (+00'18") | 1000 / 11000 | | 12 | | 05'16" (+00'12") | 1000 / 12000 | | 13 | | 05'37" (+00'33") | 1000 / 13000 | | 14 | | 06'10" (+01'06") | 1000 / 14000 | | 15 | | 06'11" (+01'07") | 1000 / 15000 | | 16 | | 06'14" (+01'10") | 1000 / 16000 | | 17 | | 07'53" (+02'49") | 1000 / 17000 | | 18 | | 07'23" (+02'19") | 1000 / 18000 | | 19 | | 06'22" (+01'18") | 1000 / 19000 | | 20 | | 06'27" (+01'23") | 1000 / 20000 | | 21 | | 05'32" (+00'28") | 1000 / 21000 | | 22 | | 05'44" (+00'40") | 1000 / 22000 | | 23 | | 05'14" (+00'10") | 1000 / 23000 | | 24 | | 06'17" (+01'13") | 1000 / 24000 | | 25 | | 05'33" (+00'29") | 1000 / 25000 | | 26 | | 06'36" (+01'32") | 1000 / 26000 | | 27 | | 07'27" (+02'23") | 1000 / 27000 | | 28 | | 08'35" (+03'31") | 1000 / 28000 | | 29 | | 08'44" (+03'40") | 1000 / 29000 | | 30 | | 06'30" (+01'26") | 1000 / 30000 | | 31 | | 05'35" (+00'31") | 1000 / 31000 | | 32 | | 05'56" (+00'52") | 1000 / 32000 | | 33 | | 07'53" (+02'49") | 1000 / 33000 | | 34 | | 07'02" (+01'58") | 1000 / 34000 | | 35 | | 10'41" (+05'37") | 1000 / 35000 | | 36 | | 09'14" (+04'10") | 1000 / 36000 | | 37 | | 06'47" (+01'43") | 1000 / 37000 | | 38 | | 07'37" (+02'33") | 1000 / 38000 | | 39 | | 07'18" (+02'14") | 1000 / 39000 | | 40 | | 07'35" (+02'31") | 1000 / 40000 | | 41 | | 06'34" (+01'30") | 1000 / 41000 | | 42 | | 07'40" (+02'36") | 1000 / 42000 | | 43 | | 06'05" (+01'01") | 142 / 42142 |
賽前宣言: 無傷完賽 賽後評分: 爬坡夠虐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 146.81 km  NIKE AIR ZOOM TEMPO NEXT % FK 累積 : 720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'30" | 00:12'28" | | 3 | 05'46" | 00:18'14" | | 4 | 06'00" | 00:24'14" | | 5 | 05'24" | 00:29'38" | | 6 | 05'47" | 00:35'25" | | 7 | 06'14" | 00:41'39" | | 8 | 05'30" | 00:47'09" | | 9 | 05'42" | 00:52'51" | | 10 | 05'04" | 00:57'55" | | 11 | 05'23" | 01:03'18" | | 12 | 05'17" | 01:08'35" | | 13 | 05'38" | 01:14'13" | | 14 | 06'11" | 01:20'24" | | 15 | 06'11" | 01:26'35" | | 16 | 06'15" | 01:32'50" | | 17 | 07'53" | 01:40'43" | | 18 | 07'23" | 01:48'06" | | 19 | 06'22" | 01:54'28" | | 20 | 06'28" | 02:00'56" | | 21 | 05'33" | 02:06'29" | | 22 | 05'45" | 02:12'14" | | 23 | 05'15" | 02:17'29" | | 24 | 06'17" | 02:23'46" | | 25 | 05'33" | 02:29'19" | | 26 | 06'36" | 02:35'55" | | 27 | 07'28" | 02:43'23" | | 28 | 08'35" | 02:51'58" | | 29 | 08'45" | 03:00'43" | | 30 | 06'31" | 03:07'14" | | 31 | 05'35" | 03:12'49" | | 32 | 05'57" | 03:18'46" | | 33 | 07'53" | 03:26'39" | | 34 | 07'03" | 03:33'42" | | 35 | 10'42" | 03:44'24" | | 36 | 09'14" | 03:53'38" | | 37 | 06'48" | 04:00'26" | | 38 | 07'37" | 04:08'03" | | 39 | 07'19" | 04:15'22" | | 40 | 07'35" | 04:22'57" | | 41 | 06'35" | 04:29'32" | | 42 | 07'40" | 04:37'12" | | 42.1 | 06'04" | 04:38'04" |
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