|  全馬 | 04:49:35 | 06:51/km | 第25馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:49:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'19" | | 00:25'03" (+00'47") | | 00:27'00" (+02'44") | 00:58'58" (+09'39") | | 00:31'58" (+07'42") | | 00:27'13" (+02'57") | 01:14'58" (+25'39") | | 00:47'45" (+23'29") | | 00:42'33" (+18'17") | 01:24'35" (+35'16") | | 00:42'02" (+17'46") | |
日期: 2023-04-23 06:15 - 總爬升: 817 m - 平均心率: 151 - 卡路里: 2958 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'19") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'50" (+00'08") | 1000 / 3000 | | 4 | | 04'50" (+00'08") | 1000 / 4000 | | 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 | | 7 | | 05'01" (+00'19") | 1000 / 7000 | | 8 | | 05'08" (+00'26") | 1000 / 8000 | | 9 | | 04'59" (+00'17") | 1000 / 9000 | | 10 | | 04'49" (+00'07") | 1000 / 10000 | | 11 | | 04'47" (+00'05") | 1000 / 11000 | | 12 | | 04'53" (+00'11") | 1000 / 12000 | | 13 | | 05'22" (+00'40") | 1000 / 13000 | | 14 | | 05'52" (+01'10") | 1000 / 14000 | | 15 | | 06'02" (+01'20") | 1000 / 15000 | | 16 | | 06'27" (+01'45") | 1000 / 16000 | | 17 | | 07'59" (+03'17") | 1000 / 17000 | | 18 | | 07'15" (+02'33") | 1000 / 18000 | | 19 | | 05'17" (+00'35") | 1000 / 19000 | | 20 | | 04'59" (+00'17") | 1000 / 20000 | | 21 | | 04'58" (+00'16") | 1000 / 21000 | | 22 | | 05'39" (+00'57") | 1000 / 22000 | | 23 | | 05'02" (+00'20") | 1000 / 23000 | | 24 | | 05'53" (+01'11") | 1000 / 24000 | | 25 | | 05'38" (+00'56") | 1000 / 25000 | | 26 | | 05'55" (+01'13") | 1000 / 26000 | | 27 | | 06'50" (+02'08") | 1000 / 27000 | | 28 | | 10'38" (+05'56") | 1000 / 28000 | | 29 | | 11'49" (+07'07") | 1000 / 29000 | | 30 | | 12'30" (+07'48") | 1000 / 30000 | | 31 | | 12'31" (+07'49") | 1000 / 31000 | | 32 | | 07'44" (+03'02") | 1000 / 32000 | | 33 | | 07'37" (+02'55") | 1000 / 33000 | | 34 | | 06'59" (+02'17") | 1000 / 34000 | | 35 | | 07'40" (+02'58") | 1000 / 35000 | | 36 | | 07'34" (+02'52") | 1000 / 36000 | | 37 | | 07'31" (+02'49") | 1000 / 37000 | | 38 | | 07'28" (+02'46") | 1000 / 38000 | | 39 | | 08'38" (+03'56") | 1000 / 39000 | | 40 | | 10'47" (+06'05") | 1000 / 40000 | | 41 | | 08'52" (+04'10") | 1000 / 41000 | | 42 | | 08'20" (+03'38") | 1000 / 42000 | | 43 | | 08'22" (+03'40") | 545 / 42545 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 228.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'42" | 00:09'45" | | 3 | 04'50" | 00:14'35" | | 4 | 04'51" | 00:19'26" | | 5 | 04'50" | 00:24'16" | | 6 | 05'03" | 00:29'19" | | 7 | 05'02" | 00:34'21" | | 8 | 05'09" | 00:39'30" | | 9 | 05'00" | 00:44'30" | | 10 | 04'49" | 00:49'19" | | 11 | 04'47" | 00:54'06" | | 12 | 04'54" | 00:59'00" | | 13 | 05'23" | 01:04'23" | | 14 | 05'53" | 01:10'16" | | 15 | 06'03" | 01:16'19" | | 16 | 06'27" | 01:22'46" | | 17 | 08'00" | 01:30'46" | | 18 | 07'15" | 01:38'01" | | 19 | 05'17" | 01:43'18" | | 20 | 04'59" | 01:48'17" | | 21 | 04'59" | 01:53'16" | | 22 | 05'39" | 01:58'55" | | 23 | 05'03" | 02:03'58" | | 24 | 05'54" | 02:09'52" | | 25 | 05'38" | 02:15'30" | | 26 | 05'56" | 02:21'26" | | 27 | 06'50" | 02:28'16" | | 28 | 10'38" | 02:38'54" | | 29 | 11'50" | 02:50'44" | | 30 | 12'31" | 03:03'15" | | 31 | 12'31" | 03:15'46" | | 32 | 07'45" | 03:23'31" | | 33 | 07'38" | 03:31'09" | | 34 | 06'59" | 03:38'08" | | 35 | 07'40" | 03:45'48" | | 36 | 07'35" | 03:53'23" | | 37 | 07'32" | 04:00'55" | | 38 | 07'29" | 04:08'24" | | 39 | 08'38" | 04:17'02" | | 40 | 10'48" | 04:27'50" | | 41 | 08'52" | 04:36'42" | | 42 | 08'21" | 04:45'03" | | 42.5 | 08'22" | 04:49'37" |
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