| 新竹跑旅，台三線的賽事都跑過了，每場都好硬跑的唉唉叫但還是來跑，山上空氣好路線又美 賽後評分: 路線美補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 336.21 km  母子🐊 粉紅蚵技3 累積 : 1347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'42" | 00:11'57" | | 3 | 05'52" | 00:17'49" | | 4 | 06'02" | 00:23'51" | | 5 | 05'35" | 00:29'26" | | 6 | 06'01" | 00:35'27" | | 7 | 06'14" | 00:41'41" | | 8 | 06'05" | 00:47'46" | | 9 | 05'59" | 00:53'45" | | 10 | 05'40" | 00:59'25" | | 11 | 05'43" | 01:05'08" | | 12 | 05'43" | 01:10'51" | | 13 | 06'27" | 01:17'18" | | 14 | 07'05" | 01:24'23" | | 15 | 07'33" | 01:31'56" | | 16 | 07'58" | 01:39'54" | | 17 | 09'53" | 01:49'47" | | 18 | 07'43" | 01:57'30" | | 19 | 05'33" | 02:03'03" | | 20 | 05'33" | 02:08'36" | | 21 | 05'09" | 02:13'45" | | 22 | 06'22" | 02:20'07" | | 23 | 05'32" | 02:25'39" | | 24 | 06'27" | 02:32'06" | | 25 | 05'44" | 02:37'50" | | 26 | 07'26" | 02:45'16" | | 27 | 11'23" | 02:56'39" | | 28 | 10'34" | 03:07'13" | | 29 | 10'12" | 03:17'25" | | 30 | 06'16" | 03:23'41" | | 31 | 05'44" | 03:29'25" | | 32 | 06'41" | 03:36'06" | | 33 | 07'13" | 03:43'19" | | 34 | 07'23" | 03:50'42" | | 35 | 08'07" | 03:58'49" | | 36 | 08'42" | 04:07'31" | | 37 | 05'35" | 04:13'06" | | 38 | 07'04" | 04:20'10" | | 39 | 06'14" | 04:26'24" | | 40 | 06'08" | 04:32'32" | | 41 | 05'58" | 04:38'30" | | 42 | 07'05" | 04:45'35" | | 42.2 | 07'30" | 04:47'16" |
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