| 跟爬山一樣，下山的人跟上山的人加油打氣，上山的人問下山的人：到底還有多遠才到山頂😂 賽前宣言: 無傷完賽 賽後評分: 補給蠻豐盛的～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 276.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'07" | 00:10'48" | | 3 | 05'29" | 00:16'17" | | 4 | 05'49" | 00:22'06" | | 5 | 05'14" | 00:27'20" | | 6 | 05'35" | 00:32'55" | | 7 | 05'51" | 00:38'46" | | 8 | 05'34" | 00:44'20" | | 9 | 05'33" | 00:49'53" | | 10 | 05'02" | 00:54'55" | | 11 | 05'04" | 00:59'59" | | 12 | 05'08" | 01:05'07" | | 13 | 05'18" | 01:10'25" | | 14 | 07'17" | 01:17'42" | | 15 | 06'44" | 01:24'26" | | 16 | 07'54" | 01:32'20" | | 17 | 09'06" | 01:41'26" | | 18 | 07'27" | 01:48'53" | | 19 | 05'52" | 01:54'45" | | 20 | 06'29" | 02:01'14" | | 21 | 05'25" | 02:06'39" | | 22 | 05'31" | 02:12'10" | | 23 | 05'46" | 02:17'56" | | 24 | 06'46" | 02:24'42" | | 25 | 05'21" | 02:30'03" | | 26 | 05'56" | 02:35'59" | | 27 | 07'40" | 02:43'39" | | 28 | 09'48" | 02:53'27" | | 29 | 09'47" | 03:03'14" | | 30 | 07'17" | 03:10'31" | | 31 | 05'32" | 03:16'03" | | 32 | 06'26" | 03:22'29" | | 33 | 06'27" | 03:28'56" | | 34 | 06'33" | 03:35'29" | | 35 | 07'58" | 03:43'27" | | 36 | 08'31" | 03:51'58" | | 37 | 06'37" | 03:58'35" | | 38 | 06'52" | 04:05'27" | | 39 | 06'20" | 04:11'47" | | 40 | 06'54" | 04:18'41" | | 41 | 05'24" | 04:24'05" | | 42 | 06'24" | 04:30'29" | | 42.0 | 06'07" | 04:30'36" |
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