| 賽前宣言: 無傷完賽，sub4 賽後評分: 超硬山路馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 199.67 km  adidas boston 11 螢光綠 累積 : 554.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'49" | 00:10'36" | | 3 | 05'18" | 00:15'54" | | 4 | 05'17" | 00:21'11" | | 5 | 05'07" | 00:26'18" | | 6 | 05'15" | 00:31'33" | | 7 | 05'56" | 00:37'29" | | 8 | 05'20" | 00:42'49" | | 9 | 04'46" | 00:47'35" | | 10 | 04'49" | 00:52'24" | | 11 | 05'04" | 00:57'28" | | 12 | 04'54" | 01:02'22" | | 13 | 05'17" | 01:07'39" | | 14 | 05'36" | 01:13'15" | | 15 | 05'26" | 01:18'41" | | 16 | 05'45" | 01:24'26" | | 17 | 06'17" | 01:30'43" | | 18 | 05'55" | 01:36'38" | | 19 | 04'30" | 01:41'08" | | 20 | 04'19" | 01:45'27" | | 21 | 04'28" | 01:49'55" | | 22 | 04'50" | 01:54'45" | | 23 | 04'39" | 01:59'24" | | 24 | 04'45" | 02:04'09" | | 25 | 04'51" | 02:09'00" | | 26 | 05'09" | 02:14'09" | | 27 | 05'25" | 02:19'34" | | 28 | 06'42" | 02:26'16" | | 29 | 06'49" | 02:33'05" | | 30 | 04'43" | 02:37'48" | | 31 | 04'08" | 02:41'56" | | 32 | 05'18" | 02:47'14" | | 33 | 06'52" | 02:54'06" | | 34 | 06'09" | 03:00'15" | | 35 | 07'46" | 03:08'01" | | 36 | 07'58" | 03:15'59" | | 37 | 06'23" | 03:22'22" | | 38 | 06'38" | 03:29'00" | | 39 | 07'25" | 03:36'25" | | 40 | 11'51" | 03:48'16" | | 41 | 09'36" | 03:57'52" | | 42 | 08'41" | 04:06'33" | | 42.4 | 08'59" | 04:10'33" |
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