| 賽後評分: 補給不錯，但後面交管等紅綠燈太久了，影響配速 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 301.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'41" | 00:09'24" | | 3 | 04'46" | 00:14'10" | | 4 | 05'00" | 00:19'10" | | 5 | 04'56" | 00:24'06" | | 6 | 04'34" | 00:28'40" | | 7 | 04'47" | 00:33'27" | | 8 | 04'54" | 00:38'21" | | 9 | 05'09" | 00:43'30" | | 10 | 04'58" | 00:48'28" | | 11 | 04'48" | 00:53'16" | | 12 | 04'49" | 00:58'05" | | 13 | 04'58" | 01:03'03" | | 14 | 04'49" | 01:07'52" | | 15 | 04'48" | 01:12'40" | | 16 | 04'58" | 01:17'38" | | 17 | 04'46" | 01:22'24" | | 18 | 05'08" | 01:27'32" | | 19 | 04'48" | 01:32'20" | | 20 | 04'53" | 01:37'13" | | 21 | 05'02" | 01:42'15" | | 22 | 05'01" | 01:47'16" | | 23 | 04'48" | 01:52'04" | | 24 | 05'02" | 01:57'06" | | 25 | 05'15" | 02:02'21" | | 26 | 04'51" | 02:07'12" | | 27 | 04'51" | 02:12'03" | | 28 | 04'50" | 02:16'53" | | 29 | 05'00" | 02:21'53" | | 30 | 05'07" | 02:27'00" | | 31 | 05'15" | 02:32'15" | | 32 | 04'41" | 02:36'56" | | 33 | 04'58" | 02:41'54" | | 34 | 05'22" | 02:47'16" | | 35 | 05'05" | 02:52'21" | | 36 | 05'37" | 02:57'58" | | 37 | 05'00" | 03:02'58" | | 38 | 05'02" | 03:08'00" | | 39 | 04'58" | 03:12'58" | | 40 | 05'35" | 03:18'33" | | 41 | 06'39" | 03:25'12" | | 42 | 05'09" | 03:30'21" | | 42.4 | 05'45" | 03:32'39" |
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