| 都市放山雞來到山裡還是得軟腳XD\n好虐的一馬啊～\n\n初馬鞋功成身退了～ 賽前宣言: 無傷完賽 賽後評分: 風景好，補給好，很棒也很虐的一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 300.25 km  SAUCONY Triumph 20 累積 : 319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'45" | 00:10'23" | | 3 | 05'11" | 00:15'34" | | 4 | 05'20" | 00:20'54" | | 5 | 05'01" | 00:25'55" | | 6 | 05'12" | 00:31'07" | | 7 | 05'14" | 00:36'21" | | 8 | 05'16" | 00:41'37" | | 9 | 04'55" | 00:46'32" | | 10 | 04'59" | 00:51'31" | | 11 | 04'52" | 00:56'23" | | 12 | 04'52" | 01:01'15" | | 13 | 05'27" | 01:06'42" | | 14 | 06'19" | 01:13'01" | | 15 | 06'35" | 01:19'36" | | 16 | 07'03" | 01:26'39" | | 17 | 08'24" | 01:35'03" | | 18 | 06'37" | 01:41'40" | | 19 | 04'45" | 01:46'25" | | 20 | 04'37" | 01:51'02" | | 21 | 04'46" | 01:55'48" | | 22 | 05'37" | 02:01'25" | | 23 | 05'20" | 02:06'45" | | 24 | 05'36" | 02:12'21" | | 25 | 05'07" | 02:17'28" | | 26 | 06'24" | 02:23'52" | | 27 | 07'59" | 02:31'51" | | 28 | 09'06" | 02:40'57" | | 29 | 07'40" | 02:48'37" | | 30 | 04'59" | 02:53'36" | | 31 | 04'56" | 02:58'32" | | 32 | 05'33" | 03:04'05" | | 33 | 06'49" | 03:10'54" | | 34 | 06'50" | 03:17'44" | | 35 | 08'03" | 03:25'47" | | 36 | 07'08" | 03:32'55" | | 37 | 05'53" | 03:38'48" | | 38 | 06'50" | 03:45'38" | | 39 | 05'30" | 03:51'08" | | 40 | 06'03" | 03:57'11" | | 41 | 06'07" | 04:03'18" | | 41.9 | 06'28" | 04:09'09" |
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