21.3 km | 03:28:55 | 09:49/km日期: 2023-04-23 06:11 - 總爬升: 505 m - 平均心率: 121 - 卡路里: 1435 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99%
Pace: 10'34" / 12'45" / 11'23" / 09'23" / 12'42" / 08'52" / 08'11" / 09'36" / 11'49" / 07'51" / 15'02" / 10'58" / 07'19" / 11'36" / 07'58" / 08'33" / 10'21" / 07'50" / 08'29" / 08'58" / 06'46" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'48") | 1000 / 1000 |
| 2 | | 12'45" (+05'59") | 1000 / 2000 |
| 3 | | 11'22" (+04'36") | 1000 / 3000 |
| 4 | | 09'23" (+02'37") | 1000 / 4000 |
| 5 | | 12'41" (+05'55") | 1000 / 5000 |
| 6 | | 08'52" (+02'06") | 1000 / 6000 |
| 7 | | 08'11" (+01'25") | 1000 / 7000 |
| 8 | | 09'36" (+02'50") | 1000 / 8000 |
| 9 | | 11'48" (+05'02") | 1000 / 9000 |
| 10 | | 07'51" (+01'05") | 1000 / 10000 |
| 11 | | 15'01" (+08'15") | 1000 / 11000 |
| 12 | | 10'57" (+04'11") | 1000 / 12000 |
| 13 | | 07'19" (+00'33") | 1000 / 13000 |
| 14 | | 11'36" (+04'50") | 1000 / 14000 |
| 15 | | 07'58" (+01'12") | 1000 / 15000 |
| 16 | | 08'32" (+01'46") | 1000 / 16000 |
| 17 | | 10'20" (+03'34") | 1000 / 17000 |
| 18 | | 07'49" (+01'03") | 1000 / 18000 |
| 19 | | 08'29" (+01'43") | 1000 / 19000 |
| 20 | | 08'58" (+02'12") | 1000 / 20000 |
| 21 | | 06'46" | 1000 / 21000 |
| 22 | | 07'43" (+00'57") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
292.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 12'45" | 00:23'19" |
| 3 | 11'23" | 00:34'42" |
| 4 | 09'23" | 00:44'05" |
| 5 | 12'42" | 00:56'47" |
| 6 | 08'52" | 01:05'39" |
| 7 | 08'11" | 01:13'50" |
| 8 | 09'36" | 01:23'26" |
| 9 | 11'49" | 01:35'15" |
| 10 | 07'51" | 01:43'06" |
| 11 | 15'02" | 01:58'08" |
| 12 | 10'58" | 02:09'06" |
| 13 | 07'19" | 02:16'25" |
| 14 | 11'36" | 02:28'01" |
| 15 | 07'58" | 02:35'59" |
| 16 | 08'33" | 02:44'32" |
| 17 | 10'21" | 02:54'53" |
| 18 | 07'50" | 03:02'43" |
| 19 | 08'29" | 03:11'12" |
| 20 | 08'58" | 03:20'10" |
| 21 | 06'46" | 03:26'56" |
| 21.3 | 07'44" | 03:28'55" |
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