| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.57 km  Skechers GO run 4 累積 : 1536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'31" | 00:11'56" | | 3 | 06'01" | 00:17'57" | | 4 | 05'45" | 00:23'42" | | 5 | 05'32" | 00:29'14" | | 6 | 05'24" | 00:34'38" | | 7 | 05'09" | 00:39'47" | | 8 | 05'42" | 00:45'29" | | 9 | 05'39" | 00:51'08" | | 10 | 06'02" | 00:57'10" | | 11 | 07'53" | 01:05'03" | | 12 | 06'41" | 01:11'44" | | 13 | 06'38" | 01:18'22" | | 14 | 07'25" | 01:25'47" | | 15 | 06'58" | 01:32'45" | | 16 | 07'51" | 01:40'36" | | 17 | 06'46" | 01:47'22" | | 18 | 05'37" | 01:52'59" | | 19 | 06'44" | 01:59'43" | | 20 | 06'50" | 02:06'33" | | 21 | 05'43" | 02:12'16" | | 22 | 06'36" | 02:18'52" | | 23 | 07'47" | 02:26'39" | | 24 | 08'32" | 02:35'11" | | 25 | 06'03" | 02:41'14" | | 26 | 05'33" | 02:46'47" | | 27 | 07'03" | 02:53'50" | | 28 | 05'50" | 02:59'40" | | 29 | 10'20" | 03:10'00" | | 30 | 05'49" | 03:15'49" | | 31 | 09'40" | 03:25'29" | | 32 | 07'00" | 03:32'29" | | 33 | 06'26" | 03:38'55" | | 34 | 08'08" | 03:47'03" | | 35 | 06'57" | 03:54'00" | | 36 | 07'57" | 04:01'57" | | 37 | 09'10" | 04:11'07" | | 38 | 08'41" | 04:19'48" | | 39 | 07'23" | 04:27'11" | | 40 | 05'51" | 04:33'02" | | 41 | 06'08" | 04:39'10" | | 42 | 05'48" | 04:44'58" | | 42.1 | 23'15" | 04:48'12" |
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恭喜完成了第 70 馬
全馬 | 04:48:10 | 06:49/km | 第70馬
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