|  全馬 | 04:20:26 | 06:10/km | 第116馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:20:26 | | 總名次 | 165 / - | | 分組名次 | 28 / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:50'09" | | 00:25'33" (+00'57") | | 00:34'05" (+09'29") | 01:03'36" (+13'27") | | 00:29'31" (+04'55") | | 00:32'32" (+07'56") | 01:00'53" (+10'44") | | 00:28'21" (+03'45") | | 00:36'05" (+11'29") | 01:12'07" (+21'58") | | 00:36'02" (+11'26") | |
日期: 2016-01-03 07:00 - 總爬升: 823 m - 地點: 西湖渡假村 - 天氣: 陰雨 - 卡路里: 2402 Cal - 總步數: 43000 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'56") | 1005 / 1005 | 185 / 98 | | 2 | | 04'37" (+00'04") | 998 / 2004 | 189 / 114 | | 3 | | 04'55" (+00'22") | 1000 / 3004 | 190 / 106 | | 4 | | 04'53" (+00'20") | 998 / 4002 | 189 / 107 | | 5 | | 04'41" (+00'08") | 998 / 5000 | 185 / 114 |
| 6 | | 04'33" | 1006 / 6007 | 188 / 116 | | 7 | | 04'38" (+00'05") | 1002 / 7010 | 188 / 114 | | 8 | | 05'31" (+00'58") | 992 / 8002 | 184 / 98 | | 9 | | 05'39" (+01'06") | 1000 / 9002 | 187 / 94 | | 10 | | 05'12" (+00'39") | 1006 / 10008 | 190 / 100 | | 11 | | 07'34" (+03'01") | 997 / 11006 | 156 / 84 | | 12 | | 06'19" (+01'46") | 995 / 12001 | 167 / 94 | | 13 | | 06'05" (+01'32") | 1005 / 13007 | 173 / 94 | | 14 | | 06'47" (+02'14") | 992 / 13999 | 162 / 90 | | 15 | | 07'30" (+02'57") | 1001 / 15001 | 160 / 82 | | 16 | | 06'14" (+01'41") | 1002 / 16003 | 171 / 93 | | 17 | | 05'05" (+00'32") | 1005 / 17009 | 192 / 102 | | 18 | | 05'26" (+00'53") | 991 / 18000 | 189 / 96 | | 19 | | 06'01" (+01'28") | 999 / 18999 | 182 / 91 | | 20 | | 06'42" (+02'09") | 1000 / 20000 | 161 / 92 | | 21 | | 05'22" (+00'49") | 1004 / 21004 | 190 / 97 | | 22 | | 06'03" (+01'30") | 995 / 22000 | 180 / 91 | | 23 | | 08'27" (+03'54") | 1001 / 23001 | 98 / 120 | | 24 | | 07'16" (+02'43") | 1003 / 24005 | 128 / 107 | | 25 | | 05'32" (+00'59") | 1004 / 25010 | 185 / 97 | | 26 | | 05'40" (+01'07") | 999 / 26010 | 184 / 95 | | 27 | | 06'15" (+01'42") | 989 / 26999 | 172 / 92 | | 28 | | 04'57" (+00'24") | 1009 / 28008 | 194 / 104 | | 29 | | 05'32" (+00'59") | 996 / 29005 | 174 / 103 | | 30 | | 06'43" (+02'10") | 995 / 30001 | 134 / 110 | | 31 | | 09'00" (+04'27") | 997 / 30998 | 135 / 81 | | 32 | | 05'44" (+01'11") | 1006 / 32005 | 184 / 94 | | 33 | | 06'21" (+01'48") | 996 / 33002 | 183 / 85 | | 34 | | 07'00" (+02'27") | 1000 / 34003 | 158 / 89 | | 35 | | 07'58" (+03'25") | 1002 / 35005 | 143 / 87 | | 36 | | 07'54" (+03'21") | 999 / 36005 | 145 / 87 | | 37 | | 09'01" (+04'28") | 993 / 36998 | 100 / 109 | | 38 | | 08'05" (+03'32") | 1006 / 38004 | 118 / 103 | | 39 | | 05'21" (+00'48") | 996 / 39001 | 186 / 100 | | 40 | | 05'07" (+00'34") | 1000 / 40001 | 192 / 101 | | 41 | | 05'36" (+01'03") | 998 / 40999 | 190 / 93 | | 42 | | 05'48" (+01'15") | 990 / 41989 | 184 / 93 |
右臀舊傷7K處就隱隱作痛，跑到最後痛處加劇不見改善，啊哈身體在抗議了，要進廠維修了(復健)，期望月底下一馬前能有所改善! 賽前宣言: 2016第一場全馬，加油~ 1月累積里程 : 165.80 km  赤足 型號 累積 : 296.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'37" | 00:10'05" | | 3 | 04'56" | 00:15'01" | | 4 | 04'54" | 00:19'55" | | 5 | 04'41" | 00:24'36" | | 6 | 04'33" | 00:29'09" | | 7 | 04'37" | 00:33'46" | | 8 | 05'32" | 00:39'18" | | 9 | 05'39" | 00:44'57" | | 10 | 05'12" | 00:50'09" | | 11 | 07'29" | 00:57'38" | | 12 | 06'23" | 01:04'01" | | 13 | 05'58" | 01:09'59" | | 14 | 06'50" | 01:16'49" | | 15 | 07'25" | 01:24'14" | | 16 | 06'21" | 01:30'35" | | 17 | 05'01" | 01:35'36" | | 18 | 05'28" | 01:41'04" | | 19 | 06'01" | 01:47'05" | | 20 | 06'40" | 01:53'45" | | 21 | 05'21" | 01:59'06" | | 22 | 05'56" | 02:05'02" | | 23 | 08'12" | 02:13'14" | | 24 | 07'32" | 02:20'46" | | 25 | 05'31" | 02:26'17" | | 26 | 05'37" | 02:31'54" | | 27 | 06'11" | 02:38'05" | | 28 | 05'03" | 02:43'08" | | 29 | 05'28" | 02:48'36" | | 30 | 06'02" | 02:54'38" | | 31 | 09'32" | 03:04'10" | | 32 | 05'47" | 03:09'57" | | 33 | 06'00" | 03:15'57" | | 34 | 07'12" | 03:23'09" | | 35 | 07'34" | 03:30'43" | | 36 | 08'05" | 03:38'48" | | 37 | 09'17" | 03:48'05" | | 38 | 08'07" | 03:56'12" | | 39 | 05'21" | 04:01'33" | | 40 | 05'12" | 04:06'45" | | 41 | 05'33" | 04:12'18" | | 42 | 05'55" | 04:18'13" | | 42.0 | -69'-26" | 04:18'48" |
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