13.0 km | 01:13:53 | 05:40/km日期: 2013-07-02 05:28 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'34" / 04'58" / 05'24" / 05'31" / 05'29" / 05'38" / 05'39" / 05'44" / 05'46" / 06'01" / 06'09" / 05'56" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 221 / 221 |
| 2 | | 05'36" (+00'43") | 240 / 461 |
| 3 | | 05'38" (+00'45") | 239 / 701 |
| 4 | | 05'14" (+00'21") | 241 / 942 |
| 5 | | 05'03" (+00'10") | 243 / 1186 |
| 6 | | 05'03" (+00'10") | 236 / 1423 |
| 7 | | 04'55" (+00'02") | 240 / 1663 |
| 8 | | 04'53" | 249 / 1912 |
| 9 | | 05'13" (+00'20") | 236 / 2148 |
| 10 | | 05'23" (+00'30") | 244 / 2393 |
| 11 | | 05'24" (+00'31") | 240 / 2633 |
| 12 | | 05'28" (+00'35") | 237 / 2871 |
| 13 | | 05'22" (+00'29") | 238 / 3109 |
| 14 | | 05'29" (+00'36") | 242 / 3352 |
| 15 | | 05'21" (+00'28") | 239 / 3592 |
| 16 | | 05'42" (+00'49") | 242 / 3834 |
| 17 | | 05'35" (+00'42") | 235 / 4069 |
| 18 | | 05'33" (+00'40") | 234 / 4304 |
| 19 | | 05'34" (+00'41") | 239 / 4543 |
| 20 | | 05'30" (+00'37") | 245 / 4788 |
| 21 | | 05'23" (+00'30") | 235 / 5023 |
| 22 | | 05'32" (+00'39") | 240 / 5264 |
| 23 | | 05'40" (+00'47") | 243 / 5508 |
| 24 | | 05'41" (+00'48") | 240 / 5748 |
| 25 | | 05'45" (+00'52") | 237 / 5985 |
| 26 | | 05'29" (+00'36") | 243 / 6228 |
| 27 | | 05'40" (+00'47") | 237 / 6466 |
| 28 | | 05'44" (+00'51") | 240 / 6707 |
| 29 | | 05'31" (+00'38") | 238 / 6945 |
| 30 | | 05'50" (+00'57") | 239 / 7185 |
| 31 | | 05'35" (+00'42") | 238 / 7423 |
| 32 | | 05'44" (+00'51") | 235 / 7659 |
| 33 | | 05'45" (+00'52") | 240 / 7899 |
| 34 | | 05'39" (+00'46") | 238 / 8138 |
| 35 | | 05'36" (+00'43") | 244 / 8382 |
| 36 | | 05'54" (+01'01") | 231 / 8614 |
| 37 | | 05'47" (+00'54") | 241 / 8856 |
| 38 | | 06'02" (+01'09") | 237 / 9093 |
| 39 | | 06'09" (+01'16") | 238 / 9331 |
| 40 | | 06'03" (+01'10") | 239 / 9571 |
| 41 | | 05'53" (+01'00") | 237 / 9809 |
| 42 | | 05'57" (+01'04") | 234 / 10044 |
| 43 | | 06'11" (+01'18") | 239 / 10283 |
| 44 | | 06'15" (+01'22") | 231 / 10515 |
| 45 | | 06'03" (+01'10") | 242 / 10757 |
| 46 | | 06'10" (+01'17") | 242 / 11000 |
| 47 | | 06'02" (+01'09") | 234 / 11234 |
| 48 | | 05'45" (+00'52") | 239 / 11474 |
| 49 | | 05'58" (+01'05") | 234 / 11708 |
| 50 | | 05'53" (+01'00") | 243 / 11951 |
| 51 | | 06'07" (+01'14") | 233 / 12185 |
| 52 | | 05'48" (+00'55") | 238 / 12423 |
| 53 | | 05'53" (+01'00") | 237 / 12661 |
| 54 | | 05'41" (+00'48") | 239 / 12901 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'58" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'31" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'38" | 00:32'34" |
| 7 | 05'39" | 00:38'13" |
| 8 | 05'44" | 00:43'57" |
| 9 | 05'46" | 00:49'43" |
| 10 | 06'01" | 00:55'44" |
| 11 | 06'09" | 01:01'53" |
| 12 | 05'56" | 01:07'49" |
| 13 | 05'54" | 01:13'43" |
| 13.0 | 05'19" | 01:13'53" |
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