8.0 km | 00:43:01 | 05:21/km日期: 2013-07-01 05:11 - 卡路里: 378 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'01" / 04'56" / 05'20" / 05'22" / 05'30" / 05'30" / 05'37" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 219 / 219 |
| 2 | | 04'49" | 251 / 471 |
| 3 | | 04'59" (+00'10") | 243 / 715 |
| 4 | | 05'03" (+00'14") | 243 / 959 |
| 5 | | 04'56" (+00'07") | 243 / 1202 |
| 6 | | 05'04" (+00'15") | 239 / 1442 |
| 7 | | 04'57" (+00'08") | 242 / 1684 |
| 8 | | 04'55" (+00'06") | 233 / 1918 |
| 9 | | 05'05" (+00'16") | 242 / 2160 |
| 10 | | 05'30" (+00'41") | 239 / 2399 |
| 11 | | 05'16" (+00'27") | 236 / 2636 |
| 12 | | 05'22" (+00'33") | 244 / 2881 |
| 13 | | 05'20" (+00'31") | 237 / 3118 |
| 14 | | 05'12" (+00'23") | 242 / 3361 |
| 15 | | 05'17" (+00'28") | 236 / 3598 |
| 16 | | 05'29" (+00'40") | 246 / 3844 |
| 17 | | 05'29" (+00'40") | 242 / 4086 |
| 18 | | 05'35" (+00'46") | 238 / 4325 |
| 19 | | 05'19" (+00'30") | 241 / 4566 |
| 20 | | 05'40" (+00'51") | 237 / 4804 |
| 21 | | 05'29" (+00'40") | 236 / 5041 |
| 22 | | 05'25" (+00'36") | 245 / 5287 |
| 23 | | 05'24" (+00'35") | 237 / 5524 |
| 24 | | 05'34" (+00'45") | 238 / 5763 |
| 25 | | 05'27" (+00'38") | 244 / 6007 |
| 26 | | 05'26" (+00'37") | 245 / 6253 |
| 27 | | 05'34" (+00'45") | 238 / 6492 |
| 28 | | 05'36" (+00'47") | 240 / 6732 |
| 29 | | 05'46" (+00'57") | 239 / 6972 |
| 30 | | 05'39" (+00'50") | 241 / 7213 |
| 31 | | 05'18" (+00'29") | 238 / 7452 |
| 32 | | 05'20" (+00'31") | 236 / 7688 |
| 33 | | 05'20" (+00'31") | 240 / 7929 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'20" | 00:15'17" |
| 4 | 05'22" | 00:20'39" |
| 5 | 05'30" | 00:26'09" |
| 6 | 05'30" | 00:31'39" |
| 7 | 05'37" | 00:37'16" |
| 8 | 05'31" | 00:42'47" |
| 8.0 | 06'21" | 00:43'01" |
展開計圈分析
留言 
