100.1 km | 24:30:58 | 14:41/km日期: 2023-04-22 00:20 - 總爬升: 2927 m - 平均心率: 117 - 卡路里: 8088 Cal - 平均步頻: 132
Pace: 10'10" / 14'23" / 17'56" / 12'01" / 14'34" / 07'42" / 09'14" / 17'06" / 09'15" / 14'00" / 09'07" / 15'06" / 13'22" / 06'41" / 05'58" / 06'13" / 06'11" / 06'42" / 06'49" / 06'36" / 06'43" / 06'29" / 10'42" / 15'05" / 24'59" / 12'00" / 14'31" / 10'49" / 09'42" / 08'50" / 23'52" / 06'11" / 16'41" / 15'34" / 10'47" / 15'37" / 10'56" / 32'09" / 28'14" / 26'20" / 16'18" / 16'42" / 16'08" / 10'50" / 15'36" / 25'07" / 27'40" / 22'34" / 13'10" / 28'16" / 13'05" / 17'12" / 14'32" / 14'12" / 11'12" / 12'19" / 12'37" / 14'05" / 08'55" / 19'03" / 20'43" / 18'06" / 11'07" / 11'03" / 09'39" / 19'51" / 12'37" / 13'35" / 25'07" / 11'29" / 07'53" / 10'42" / 15'54" / 12'01" / 08'45" / 45'59" / 11'50" / 15'36" / 33'13" / 21'24" / 22'13" / 16'32" / 12'29" / 11'47" / 27'42" / 10'13" / 09'20" / 10'49" / 09'29" / 20'39" / 14'34" / 16'56" / 14'57" / 15'09" / 11'50" / 15'11" / 12'25" / 19'37" / 25'40" / 09'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'13") | 1000 / 1000 |
| 2 | | 14'22" (+08'25") | 1000 / 2000 |
| 3 | | 17'56" (+11'59") | 1000 / 3000 |
| 4 | | 12'01" (+06'04") | 1000 / 4000 |
| 5 | | 14'33" (+08'36") | 1000 / 5000 |
| 6 | | 07'42" (+01'45") | 1000 / 6000 |
| 7 | | 09'13" (+03'16") | 1000 / 7000 |
| 8 | | 17'03" (+11'06") | 1000 / 8000 |
| 9 | | 09'14" (+03'17") | 1000 / 9000 |
| 10 | | 14'00" (+08'03") | 1000 / 10000 |
| 11 | | 09'06" (+03'09") | 1000 / 11000 |
| 12 | | 15'06" (+09'09") | 1000 / 12000 |
| 13 | | 13'21" (+07'24") | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 06'10" (+00'13") | 1000 / 17000 |
| 18 | | 06'42" (+00'45") | 1000 / 18000 |
| 19 | | 06'48" (+00'51") | 1000 / 19000 |
| 20 | | 06'36" (+00'39") | 1000 / 20000 |
| 21 | | 06'43" (+00'46") | 1000 / 21000 |
| 22 | | 06'28" (+00'31") | 1000 / 22000 |
| 23 | | 10'42" (+04'45") | 1000 / 23000 |
| 24 | | 15'04" (+09'07") | 1000 / 24000 |
| 25 | | 24'59" (+19'02") | 1000 / 25000 |
| 26 | | 12'00" (+06'03") | 1000 / 26000 |
| 27 | | 14'31" (+08'34") | 1000 / 27000 |
| 28 | | 10'49" (+04'52") | 1000 / 28000 |
| 29 | | 09'41" (+03'44") | 1000 / 29000 |
| 30 | | 08'49" (+02'52") | 1000 / 30000 |
| 31 | | 11'31" (+05'34") | 1000 / 31000 |
| 32 | | 18'31" (+12'34") | 1000 / 32000 |
| 33 | | 16'40" (+10'43") | 1000 / 33000 |
| 34 | | 15'34" (+09'37") | 1000 / 34000 |
| 35 | | 10'46" (+04'49") | 1000 / 35000 |
| 36 | | 15'36" (+09'39") | 1000 / 36000 |
| 37 | | 10'55" (+04'58") | 1000 / 37000 |
| 38 | | 32'09" (+26'12") | 1000 / 38000 |
| 39 | | 28'14" (+22'17") | 1000 / 39000 |
| 40 | | 26'20" (+20'23") | 1000 / 40000 |
| 41 | | 16'17" (+10'20") | 1000 / 41000 |
| 42 | | 16'41" (+10'44") | 1000 / 42000 |
| 43 | | 16'08" (+10'11") | 1000 / 43000 |
| 44 | | 10'49" (+04'52") | 1000 / 44000 |
| 45 | | 15'36" (+09'39") | 1000 / 45000 |
| 46 | | 25'06" (+19'09") | 1000 / 46000 |
| 47 | | 27'40" (+21'43") | 1000 / 47000 |
| 48 | | 22'33" (+16'36") | 1000 / 48000 |
| 49 | | 13'09" (+07'12") | 1000 / 49000 |
| 50 | | 27'18" (+21'21") | 1000 / 50000 |
| 51 | | 13'04" (+07'07") | 1000 / 51000 |
| 52 | | 17'12" (+11'15") | 1000 / 52000 |
| 53 | | 14'31" (+08'34") | 1000 / 53000 |
| 54 | | 14'12" (+08'15") | 1000 / 54000 |
| 55 | | 11'11" (+05'14") | 1000 / 55000 |
| 56 | | 12'19" (+06'22") | 1000 / 56000 |
| 57 | | 12'37" (+06'40") | 1000 / 57000 |
| 58 | | 14'04" (+08'07") | 1000 / 58000 |
| 59 | | 08'55" (+02'58") | 1000 / 59000 |
| 60 | | 19'02" (+13'05") | 1000 / 60000 |
| 61 | | 20'43" (+14'46") | 1000 / 61000 |
| 62 | | 18'05" (+12'08") | 1000 / 62000 |
| 63 | | 11'06" (+05'09") | 1000 / 63000 |
| 64 | | 11'03" (+05'06") | 1000 / 64000 |
| 65 | | 09'38" (+03'41") | 1000 / 65000 |
| 66 | | 19'50" (+13'53") | 1000 / 66000 |
| 67 | | 12'37" (+06'40") | 1000 / 67000 |
| 68 | | 13'34" (+07'37") | 1000 / 68000 |
| 69 | | 25'06" (+19'09") | 1000 / 69000 |
| 70 | | 11'29" (+05'32") | 1000 / 70000 |
| 71 | | 07'52" (+01'55") | 1000 / 71000 |
| 72 | | 10'42" (+04'45") | 1000 / 72000 |
| 73 | | 15'53" (+09'56") | 1000 / 73000 |
| 74 | | 12'01" (+06'04") | 1000 / 74000 |
| 75 | | 08'44" (+02'47") | 1000 / 75000 |
| 76 | | 45'59" (+40'02") | 1000 / 76000 |
| 77 | | 11'50" (+05'53") | 1000 / 77000 |
| 78 | | 15'35" (+09'38") | 1000 / 78000 |
| 79 | | 16'53" (+10'56") | 1000 / 79000 |
| 80 | | 21'23" (+15'26") | 1000 / 80000 |
| 81 | | 22'13" (+16'16") | 1000 / 81000 |
| 82 | | 16'32" (+10'35") | 1000 / 82000 |
| 83 | | 12'28" (+06'31") | 1000 / 83000 |
| 84 | | 11'46" (+05'49") | 1000 / 84000 |
| 85 | | 27'41" (+21'44") | 1000 / 85000 |
| 86 | | 10'13" (+04'16") | 1000 / 86000 |
| 87 | | 09'20" (+03'23") | 1000 / 87000 |
| 88 | | 10'48" (+04'51") | 1000 / 88000 |
| 89 | | 09'29" (+03'32") | 1000 / 89000 |
| 90 | | 20'39" (+14'42") | 1000 / 90000 |
| 91 | | 14'34" (+08'37") | 1000 / 91000 |
| 92 | | 16'55" (+10'58") | 1000 / 92000 |
| 93 | | 14'57" (+09'00") | 1000 / 93000 |
| 94 | | 15'08" (+09'11") | 1000 / 94000 |
| 95 | | 11'50" (+05'53") | 1000 / 95000 |
| 96 | | 15'10" (+09'13") | 1000 / 96000 |
| 97 | | 12'25" (+06'28") | 1000 / 97000 |
| 98 | | 19'36" (+13'39") | 1000 / 98000 |
| 99 | | 25'40" (+19'43") | 1000 / 99000 |
| 100 | | 09'05" (+03'08") | 1000 / 100000 |
| 101 | | 04'00" | 71 / 100071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 246.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 14'23" | 00:24'33" |
| 3 | 17'56" | 00:42'29" |
| 4 | 12'01" | 00:54'30" |
| 5 | 14'34" | 01:09'04" |
| 6 | 07'42" | 01:16'46" |
| 7 | 09'14" | 01:26'00" |
| 8 | 17'06" | 01:43'06" |
| 9 | 09'15" | 01:52'21" |
| 10 | 14'00" | 02:06'21" |
| 11 | 09'07" | 02:15'28" |
| 12 | 15'06" | 02:30'34" |
| 13 | 13'22" | 02:43'56" |
| 14 | 06'41" | 02:50'37" |
| 15 | 05'58" | 02:56'35" |
| 16 | 06'13" | 03:02'48" |
| 17 | 06'11" | 03:08'59" |
| 18 | 06'42" | 03:15'41" |
| 19 | 06'49" | 03:22'30" |
| 20 | 06'36" | 03:29'06" |
| 21 | 06'43" | 03:35'49" |
| 22 | 06'29" | 03:42'18" |
| 23 | 10'42" | 03:53'00" |
| 24 | 15'05" | 04:08'05" |
| 25 | 24'59" | 04:33'04" |
| 26 | 12'00" | 04:45'04" |
| 27 | 14'31" | 04:59'35" |
| 28 | 10'49" | 05:10'24" |
| 29 | 09'42" | 05:20'06" |
| 30 | 08'50" | 05:28'56" |
| 31 | 23'52" | 05:52'48" |
| 32 | 06'11" | 05:58'59" |
| 33 | 16'41" | 06:15'40" |
| 34 | 15'34" | 06:31'14" |
| 35 | 10'47" | 06:42'01" |
| 36 | 15'37" | 06:57'38" |
| 37 | 10'56" | 07:08'34" |
| 38 | 32'09" | 07:40'43" |
| 39 | 28'14" | 08:08'57" |
| 40 | 26'20" | 08:35'17" |
| 41 | 16'18" | 08:51'35" |
| 42 | 16'42" | 09:08'17" |
| 43 | 16'08" | 09:24'25" |
| 44 | 10'50" | 09:35'15" |
| 45 | 15'36" | 09:50'51" |
| 46 | 25'07" | 10:15'58" |
| 47 | 27'40" | 10:43'38" |
| 48 | 22'34" | 11:06'12" |
| 49 | 13'10" | 11:19'22" |
| 50 | 28'16" | 11:47'38" |
| 51 | 13'05" | 12:00'43" |
| 52 | 17'12" | 12:17'55" |
| 53 | 14'32" | 12:32'27" |
| 54 | 14'12" | 12:46'39" |
| 55 | 11'12" | 12:57'51" |
| 56 | 12'19" | 13:10'10" |
| 57 | 12'37" | 13:22'47" |
| 58 | 14'05" | 13:36'52" |
| 59 | 08'55" | 13:45'47" |
| 60 | 19'03" | 14:04'50" |
| 61 | 20'43" | 14:25'33" |
| 62 | 18'06" | 14:43'39" |
| 63 | 11'07" | 14:54'46" |
| 64 | 11'03" | 15:05'49" |
| 65 | 09'39" | 15:15'28" |
| 66 | 19'51" | 15:35'19" |
| 67 | 12'37" | 15:47'56" |
| 68 | 13'35" | 16:01'31" |
| 69 | 25'07" | 16:26'38" |
| 70 | 11'29" | 16:38'07" |
| 71 | 07'53" | 16:46'00" |
| 72 | 10'42" | 16:56'42" |
| 73 | 15'54" | 17:12'36" |
| 74 | 12'01" | 17:24'37" |
| 75 | 08'45" | 17:33'22" |
| 76 | 45'59" | 18:19'21" |
| 77 | 11'50" | 18:31'11" |
| 78 | 15'36" | 18:46'47" |
| 79 | 33'13" | 19:20'00" |
| 80 | 21'24" | 19:41'24" |
| 81 | 22'13" | 20:03'37" |
| 82 | 16'32" | 20:20'09" |
| 83 | 12'29" | 20:32'38" |
| 84 | 11'47" | 20:44'25" |
| 85 | 27'42" | 21:12'07" |
| 86 | 10'13" | 21:22'20" |
| 87 | 09'20" | 21:31'40" |
| 88 | 10'49" | 21:42'29" |
| 89 | 09'29" | 21:51'58" |
| 90 | 20'39" | 22:12'37" |
| 91 | 14'34" | 22:27'11" |
| 92 | 16'56" | 22:44'07" |
| 93 | 14'57" | 22:59'04" |
| 94 | 15'09" | 23:14'13" |
| 95 | 11'50" | 23:26'03" |
| 96 | 15'11" | 23:41'14" |
| 97 | 12'25" | 23:53'39" |
| 98 | 19'37" | 24:13'16" |
| 99 | 25'40" | 24:38'56" |
| 100 | 09'06" | 24:48'02" |
| 100.1 | 03'58" | 24:48'19" |
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