|  全馬 | 03:41:49 | 05:15/km | 第29馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 03:41:49 | | 總名次 | 32 / 1277 | | 分組名次 | 9 / 194 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'12" | 00:22'43" | | 00:22'31" (+22'19") | | 00:30'24" (+30'12") | 00:56'15" (+33'32") | | 00:25'51" (+25'39") | | 00:28'14" (+28'02") | 00:53'54" (+31'11") | | 00:25'40" (+25'28") | | 00:29'05" (+28'53") | 00:58'31" (+35'48") | | 00:29'26" (+29'14") | |
日期: 2016-01-03 07:00 - 總爬升: 852 m - 平均心率: 153 - 卡路里: 3085 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'25") | 1000 / 1000 | | 2 | | 04'24" (+00'10") | 1000 / 2000 | | 3 | | 04'27" (+00'13") | 1000 / 3000 | | 4 | | 04'27" (+00'13") | 1000 / 4000 | | 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 | | 7 | | 04'14" | 1000 / 7000 | | 8 | | 04'38" (+00'24") | 1000 / 8000 | | 9 | | 04'43" (+00'29") | 1000 / 9000 | | 10 | | 04'45" (+00'31") | 1000 / 10000 | | 11 | | 06'38" (+02'24") | 1000 / 11000 | | 12 | | 05'47" (+01'33") | 1000 / 12000 | | 13 | | 05'50" (+01'36") | 1000 / 13000 | | 14 | | 05'44" (+01'30") | 1000 / 14000 | | 15 | | 06'21" (+02'07") | 1000 / 15000 | | 16 | | 05'37" (+01'23") | 1000 / 16000 | | 17 | | 04'45" (+00'31") | 1000 / 17000 | | 18 | | 04'48" (+00'34") | 1000 / 18000 | | 19 | | 05'15" (+01'01") | 1000 / 19000 | | 20 | | 05'24" (+01'10") | 1000 / 20000 | | 21 | | 05'04" (+00'50") | 1000 / 21000 | | 22 | | 05'14" (+01'00") | 1000 / 22000 | | 23 | | 07'53" (+03'39") | 1000 / 23000 | | 24 | | 05'12" (+00'58") | 1000 / 24000 | | 25 | | 04'48" (+00'34") | 1000 / 25000 | | 26 | | 05'23" (+01'09") | 1000 / 26000 | | 27 | | 04'58" (+00'44") | 1000 / 27000 | | 28 | | 04'23" (+00'09") | 1000 / 28000 | | 29 | | 04'47" (+00'33") | 1000 / 29000 | | 30 | | 06'06" (+01'52") | 1000 / 30000 | | 31 | | 06'45" (+02'31") | 1000 / 31000 | | 32 | | 04'53" (+00'39") | 1000 / 32000 | | 33 | | 05'28" (+01'14") | 1000 / 33000 | | 34 | | 05'58" (+01'44") | 1000 / 34000 | | 35 | | 05'59" (+01'45") | 1000 / 35000 | | 36 | | 07'00" (+02'46") | 1000 / 36000 | | 37 | | 06'51" (+02'37") | 1000 / 37000 | | 38 | | 06'45" (+02'31") | 1000 / 38000 | | 39 | | 04'20" (+00'06") | 1000 / 39000 | | 40 | | 04'28" (+00'14") | 1000 / 40000 | | 41 | | 04'47" (+00'33") | 1000 / 41000 | | 42 | | 05'22" (+01'08") | 609 / 41609 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 358.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'05" | 00:00'06" | | 3 | 00'01" | 00:00'07" | | 4 | 00'04" | 00:00'11" | | 5 | 00'01" | 00:00'12" | | 6 | 04'09" | 00:04'21" | | 7 | 04'15" | 00:08'36" | | 8 | 04'38" | 00:13'14" | | 9 | 04'43" | 00:17'57" | | 10 | 04'46" | 00:22'43" | | 11 | 06'40" | 00:29'23" | | 12 | 05'47" | 00:35'10" | | 13 | 05'51" | 00:41'01" | | 14 | 05'45" | 00:46'46" | | 15 | 06'21" | 00:53'07" | | 16 | 05'37" | 00:58'44" | | 17 | 04'46" | 01:03'30" | | 18 | 04'48" | 01:08'18" | | 19 | 05'16" | 01:13'34" | | 20 | 05'24" | 01:18'58" | | 21 | 05'05" | 01:24'03" | | 22 | 05'14" | 01:29'17" | | 23 | 07'54" | 01:37'11" | | 24 | 05'12" | 01:42'23" | | 25 | 04'49" | 01:47'12" | | 26 | 05'23" | 01:52'35" | | 27 | 04'59" | 01:57'34" | | 28 | 04'24" | 02:01'58" | | 29 | 04'47" | 02:06'45" | | 30 | 06'07" | 02:12'52" | | 31 | 06'45" | 02:19'37" | | 32 | 04'54" | 02:24'31" | | 33 | 05'28" | 02:29'59" | | 34 | 05'58" | 02:35'57" | | 35 | 06'00" | 02:41'57" | | 36 | 07'00" | 02:48'57" | | 37 | 06'51" | 02:55'48" | | 38 | 06'46" | 03:02'34" | | 39 | 04'20" | 03:06'54" | | 40 | 04'29" | 03:11'23" | | 41 | 04'47" | 03:16'10" | | 41.6 | 05'23" | 03:19'27" |
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