| 1月累積里程 : 357.47 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 05'45" | 00:12'57" | 3 | 05'55" | 00:18'52" | 4 | 05'51" | 00:24'43" | 5 | 05'27" | 00:30'10" | 6 | 05'13" | 00:35'23" | 7 | 05'08" | 00:40'31" | 8 | 05'52" | 00:46'23" | 9 | 05'44" | 00:52'07" | 10 | 06'31" | 00:58'38" | 11 | 07'41" | 01:06'19" | 12 | 07'10" | 01:13'29" | 13 | 07'41" | 01:21'10" | 14 | 07'19" | 01:28'29" | 15 | 07'32" | 01:36'01" | 16 | 08'03" | 01:44'04" | 17 | 06'24" | 01:50'28" | 18 | 05'29" | 01:55'57" | 19 | 06'23" | 02:02'20" | 20 | 07'21" | 02:09'41" | 21 | 05'51" | 02:15'32" | 22 | 07'18" | 02:22'50" | 23 | 08'46" | 02:31'36" | 24 | 09'10" | 02:40'46" | 25 | 05'40" | 02:46'26" | 26 | 06'01" | 02:52'27" | 27 | 06'54" | 02:59'21" | 28 | 05'46" | 03:05'07" | 29 | 07'13" | 03:12'20" | 30 | 06'37" | 03:18'57" | 31 | 10'13" | 03:29'10" | 32 | 05'41" | 03:34'51" | 33 | 06'49" | 03:41'40" | 34 | 08'09" | 03:49'49" | 35 | 06'31" | 03:56'20" | 36 | 07'54" | 04:04'14" | 37 | 10'04" | 04:14'18" | 38 | 08'18" | 04:22'36" | 39 | 06'01" | 04:28'37" | 40 | 05'02" | 04:33'39" | 41 | 06'15" | 04:39'54" | 42 | 05'57" | 04:45'51" | 42.5 | 56'48" | 05:16'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|