全馬 | 04:34:35 | 06:30/km | 第17馬| 官方成績 |
| 日期 | 2016-01-03 |
| 成績 | 04:34:35 |
| 總名次 | 217 / 1277 |
| 分組名次 | 21 / 129 |
| 平均速度 | 06:30/km |
陳名河
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" (+01'24") | 00:52'42" |
| 00:25'39" |
| 00:33'00" (+07'21") | 01:01'51" (+09'09") |
| 00:28'51" (+03'12") |
| 00:32'55" (+07'16") | 01:04'40" (+11'58") |
| 00:31'45" (+06'06") |
| 00:39'12" (+13'33") | 01:23'36" (+30'54") |
| 00:44'24" (+18'45") |
|
日期: 2016-01-03 07:00 - 總爬升: 746 m - 平均心率: 149 - 卡路里: 3144 Cal - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+01'56") | 1000 / 11000 |
| 12 | | 06'02" (+01'10") | 1000 / 12000 |
| 13 | | 06'25" (+01'33") | 1000 / 13000 |
| 14 | | 06'29" (+01'37") | 1000 / 14000 |
| 15 | | 07'15" (+02'23") | 1000 / 15000 |
| 16 | | 06'08" (+01'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'52" (+01'00") | 1000 / 19000 |
| 20 | | 05'53" (+01'01") | 1000 / 20000 |
| 21 | | 05'29" (+00'37") | 1000 / 21000 |
| 22 | | 05'51" (+00'59") | 1000 / 22000 |
| 23 | | 07'57" (+03'05") | 1000 / 23000 |
| 24 | | 07'28" (+02'36") | 1000 / 24000 |
| 25 | | 06'08" (+01'16") | 1000 / 25000 |
| 26 | | 06'01" (+01'09") | 1000 / 26000 |
| 27 | | 06'38" (+01'46") | 1000 / 27000 |
| 28 | | 05'35" (+00'43") | 1000 / 28000 |
| 29 | | 06'03" (+01'11") | 1000 / 29000 |
| 30 | | 07'26" (+02'34") | 1000 / 30000 |
| 31 | | 10'20" (+05'28") | 1000 / 31000 |
| 32 | | 06'23" (+01'31") | 1000 / 32000 |
| 33 | | 06'51" (+01'59") | 1000 / 33000 |
| 34 | | 07'49" (+02'57") | 1000 / 34000 |
| 35 | | 07'46" (+02'54") | 1000 / 35000 |
| 36 | | 08'54" (+04'02") | 1000 / 36000 |
| 37 | | 10'48" (+05'56") | 1000 / 37000 |
| 38 | | 11'14" (+06'22") | 1000 / 38000 |
| 39 | | 06'58" (+02'06") | 1000 / 39000 |
| 40 | | 06'28" (+01'36") | 1000 / 40000 |
| 41 | | 06'22" (+01'30") | 1000 / 41000 |
| 42 | | 06'05" (+01'13") | 900 / 41900 |
第十七馬 ，2016的第一馬就來一場森林馬，果然上上下下路線的充分顯示出肌耐力的不足，30K後一整個酸不行，慢慢的跑走完賽。
賽前宣言: XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
254.42 km 
adizero boston boos 5 累積 :
1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 05'01" | 00:36'56" |
| 8 | 05'05" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'21" | 00:52'42" |
| 11 | 06'48" | 00:59'30" |
| 12 | 06'02" | 01:05'32" |
| 13 | 06'25" | 01:11'57" |
| 14 | 06'30" | 01:18'27" |
| 15 | 07'15" | 01:25'42" |
| 16 | 06'09" | 01:31'51" |
| 17 | 05'31" | 01:37'22" |
| 18 | 05'24" | 01:42'46" |
| 19 | 05'53" | 01:48'39" |
| 20 | 05'54" | 01:54'33" |
| 21 | 05'29" | 02:00'02" |
| 22 | 05'51" | 02:05'53" |
| 23 | 08'05" | 02:13'58" |
| 24 | 07'21" | 02:21'19" |
| 25 | 06'09" | 02:27'28" |
| 26 | 06'01" | 02:33'29" |
| 27 | 06'39" | 02:40'08" |
| 28 | 05'35" | 02:45'43" |
| 29 | 06'04" | 02:51'47" |
| 30 | 07'26" | 02:59'13" |
| 31 | 10'21" | 03:09'34" |
| 32 | 06'23" | 03:15'57" |
| 33 | 06'52" | 03:22'49" |
| 34 | 07'50" | 03:30'39" |
| 35 | 07'46" | 03:38'25" |
| 36 | 08'55" | 03:47'20" |
| 37 | 10'48" | 03:58'08" |
| 38 | 11'14" | 04:09'22" |
| 39 | 06'58" | 04:16'20" |
| 40 | 06'29" | 04:22'49" |
| 41 | 06'23" | 04:29'12" |
| 41.9 | 06'05" | 04:34'41" |
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