Yupin Chiang 2016/01/03 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 04:53:18 | 06:57/km | 第12馬

第11屆大腳丫森林馬拉松-西湖馬拉松

官方成績
日期	2016-01-03
成績	04:53:18
總名次	- / -
分組名次	10 / 64
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24" (+01'24")

00:57'24"

10 km

(00:57'24")

00:28'00"

15 km

(01:35'31")

00:38'07" (+10'07")

01:11'30" (+14'06")

20 km

(02:08'54")

00:33'23" (+05'23")

25 km

(02:44'51")

00:35'57" (+07'57")

01:07'18" (+09'54")

30 km

(03:16'12")

00:31'21" (+03'21")

35 km

(03:52'07")

00:35'55" (+07'55")

01:15'36" (+18'12")

40 km

(04:31'48")

00:39'41" (+11'41")

Finish

(04:53:18)

日期: 2016-01-03 07:00 - 總爬升: 811 m - 地點: 西湖馬拉松 - 天氣: 雨 - 卡路里: 2149 Cal - 總步數: 43298 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'34" (+01'45")

1011 / 1011

167 / 90

05'30"

(12'09")

05'28" (+00'39")

1003 / 2015

171 / 106

05'58"

(18'07")

05'56" (+01'07")

1002 / 3018

169 / 99

05'52"

(23'59")

05'48" (+00'59")

1010 / 4029

170 / 101

05'25"

(29'24")

05'23" (+00'34")

1003 / 5032

167 / 110

展開計圈分析

04'50"

(34'14")

04'49"

1002 / 6035

174 / 119

04'51"

(39'05")

04'49"

1005 / 7041

174 / 119

06'03"

(45'08")

06'02" (+01'13")

1002 / 8043

158 / 104

06'06"

(51'14")

06'04" (+01'15")

1004 / 9047

170 / 96

06'19"

(57'33")

06'16" (+01'27")

1007 / 10055

157 / 101

08'21"

(01:05'54")

08'17" (+03'28")

1007 / 11062

128 / 93

07'12"

(01:13'06")

07'09" (+02'20")

1005 / 12067

157 / 88

07'38"

(01:20'44")

07'34" (+02'45")

1007 / 13074

145 / 90

07'24"

(01:28'08")

07'23" (+02'34")

1001 / 14076

162 / 83

07'46"

(01:35'54")

07'42" (+02'53")

1007 / 15084

164 / 78

06'50"

(01:42'44")

06'49" (+02'00")

1001 / 16086

156 / 93

06'48"

(01:49'32")

06'44" (+01'55")

1007 / 17093

152 / 97

05'51"

(01:55'23")

05'49" (+01'00")

1002 / 18096

169 / 100

06'51"

(02:02'14")

06'50" (+02'01")

1002 / 19098

164 / 89

07'14"

(02:09'28")

07'12" (+02'23")

1004 / 20103

157 / 88

06'14"

(02:15'42")

06'11" (+01'22")

1005 / 21109

165 / 97

07'24"

(02:23'06")

07'21" (+02'32")

1005 / 22114

143 / 94

09'18"

(02:32'24")

09'13" (+04'24")

1008 / 23122

75 / 144

07'33"

(02:39'57")

07'31" (+02'42")

1003 / 24126

119 / 111

05'50"

(02:45'47")

05'47" (+00'58")

1006 / 25133

173 / 99

06'17"

(02:52'04")

06'16" (+01'27")

1002 / 26135

170 / 93

06'33"

(02:58'37")

06'30" (+01'41")

1007 / 27142

161 / 95

05'45"

(03:04'22")

05'43" (+00'54")

1005 / 28148

171 / 101

06'33"

(03:10'55")

06'32" (+01'43")

1000 / 29148

153 / 99

07'06"

(03:18'01")

07'03" (+02'14")

1005 / 30153

166 / 85

08'19"

(03:26'20")

08'13" (+03'24")

1010 / 31163

153 / 79

06'05"

(03:32'25")

06'00" (+01'11")

1011 / 32175

171 / 97

07'08"

(03:39'33")

07'07" (+02'18")

1001 / 33177

140 / 100

07'09"

(03:46'42")

07'06" (+02'17")

1006 / 34183

156 / 89

07'30"

(03:54'12")

07'29" (+02'40")

1000 / 35184

142 / 93

08'06"

(04:02'18")

08'05" (+03'16")

1001 / 36186

152 / 81

09'57"

(04:12'15")

09'56" (+05'07")

1001 / 37187

72 / 139

09'22"

(04:21'37")

09'20" (+04'31")

1002 / 38189

114 / 93

06'00"

(04:27'37")

05'58" (+01'09")

1004 / 39193

171 / 97

05'30"

(04:33'07")

05'27" (+00'38")

1008 / 40202

175 / 104

05'50"

(04:38'57")

05'47" (+00'58")

1007 / 41210

169 / 101

05'38"

(04:44'35")

06'16" (+01'27")

897 / 42107

170 / 93

上上下下的坡，太折磨人了～😵😵😵

1月累積里程 : 124.86 km

MW Watch 上傳 | 8 years ago

范文峯, 鄧小庭和其他 16 人說推

留言

觀看另 3 則留言

Yupin Chiang 這次成績沒競爭力，分組第10……只有嘆息而已…@@

2016-01-04 22:55 ·

1 個人推

連永東已經不錯了

2016-01-04 23:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'30"	00:12'09"
3	05'58"	00:18'07"
4	05'48"	00:23'55"
5	05'29"	00:29'24"
6	04'50"	00:34'14"
7	04'48"	00:39'02"
8	06'03"	00:45'05"
9	06'06"	00:51'11"
10	06'13"	00:57'24"
11	08'16"	01:05'40"
12	07'18"	01:12'58"
13	07'19"	01:20'17"
14	07'33"	01:27'50"
15	07'41"	01:35'31"
16	06'59"	01:42'30"
17	06'32"	01:49'02"
18	06'00"	01:55'02"
19	06'47"	02:01'49"
20	07'05"	02:08'54"
21	06'03"	02:14'57"
22	07'16"	02:22'13"
23	08'27"	02:30'40"
24	08'29"	02:39'09"
25	05'42"	02:44'51"
26	06'10"	02:51'01"
27	06'33"	02:57'34"
28	05'50"	03:03'24"
29	06'24"	03:09'48"
30	06'24"	03:16'12"
31	08'58"	03:25'10"
32	05'50"	03:31'00"
33	06'30"	03:37'30"
34	07'43"	03:45'13"
35	06'54"	03:52'07"
36	08'08"	04:00'15"
37	10'21"	04:10'36"
38	09'07"	04:19'43"
39	06'22"	04:26'05"
40	05'43"	04:31'48"
41	05'40"	04:37'28"
42	06'10"	04:43'38"
41.9	-9'-15"	04:44'35"