13.3 km | 01:12:35 | 05:27/km日期: 2023-04-22 17:29 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 05'57" / 05'43" / 05'24" / 05'08" / 05'26" / 06'05" / 05'10" / 05'05" / 05'20" / 05'14" / 05'40" / 05'14" / 05'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 04'35" | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 06'05" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 05'05" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'14" | 00:54'32" |
| 11 | 05'40" | 01:00'12" |
| 12 | 05'14" | 01:05'26" |
| 13 | 05'53" | 01:11'19" |
| 13.3 | 04'38" | 01:12'39" |
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