11.5 km | 01:07:16 | 05:50/km日期: 2023-04-22 17:32 - 平均心率: 121 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 06'31" / 06'05" / 05'55" / 05'57" / 05'52" / 05'55" / 05'51" / 06'03" / 05'12" / 06'03" / 05'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.78 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 05'51" | 00:42'06" |
| 8 | 06'03" | 00:48'09" |
| 9 | 05'12" | 00:53'21" |
| 10 | 06'03" | 00:59'24" |
| 11 | 05'07" | 01:04'31" |
| 11.5 | 05'23" | 01:07'17" |
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