20.4 km | 02:10:17 | 06:23/km日期: 2016-01-03 07:04 - 總爬升: 222 m - 卡路里: 1100 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'28" / 06'32" / 05'44" / 06'49" / 06'12" / 05'25" / 05'14" / 05'33" / 05'30" / 05'41" / 06'33" / 06'01" / 08'06" / 06'16" / 07'08" / 06'04" / 07'04" / 06'38" / 07'04" / 07'29" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'11") | 997 / 997 |
2 | | 06'34" (+01'22") | 1009 / 2006 |
3 | | 05'45" (+00'33") | 995 / 3002 |
4 | | 06'45" (+01'33") | 994 / 3996 |
5 | | 06'16" (+01'04") | 1018 / 5015 |
6 | | 05'23" (+00'11") | 987 / 6003 |
7 | | 05'12" | 1017 / 7020 |
8 | | 05'30" (+00'18") | 994 / 8015 |
9 | | 05'30" (+00'18") | 1012 / 9027 |
10 | | 05'45" (+00'33") | 991 / 10018 |
11 | | 06'28" (+01'16") | 1010 / 11029 |
12 | | 06'03" (+00'51") | 1008 / 12038 |
13 | | 08'05" (+02'53") | 988 / 13026 |
14 | | 06'20" (+01'08") | 1019 / 14046 |
15 | | 07'05" (+01'53") | 991 / 15037 |
16 | | 06'03" (+00'51") | 1012 / 16050 |
17 | | 07'00" (+01'48") | 995 / 17046 |
18 | | 06'46" (+01'34") | 1006 / 18052 |
19 | | 06'59" (+01'47") | 1004 / 19056 |
20 | | 07'34" (+02'22") | 1010 / 20067 |
21 | | 07'19" (+02'07") | 311 / 20379 |
1月累積里程 : 41.48 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 05'44" | 00:18'44" |
4 | 06'49" | 00:25'33" |
5 | 06'12" | 00:31'45" |
6 | 05'25" | 00:37'10" |
7 | 05'14" | 00:42'24" |
8 | 05'33" | 00:47'57" |
9 | 05'30" | 00:53'27" |
10 | 05'41" | 00:59'08" |
11 | 06'33" | 01:05'41" |
12 | 06'01" | 01:11'42" |
13 | 08'06" | 01:19'48" |
14 | 06'16" | 01:26'04" |
15 | 07'08" | 01:33'12" |
16 | 06'04" | 01:39'16" |
17 | 07'04" | 01:46'20" |
18 | 06'38" | 01:52'58" |
19 | 07'04" | 02:00'02" |
20 | 07'29" | 02:07'31" |
20.4 | 07'17" | 02:10'17" |