21.2 km | 02:22:51 | 06:44/km日期: 2023-04-22 06:00 - 平均心率: 155 - 卡路里: 1535 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 07'38" / 07'18" / 07'07" / 06'42" / 07'05" / 07'48" / 07'17" / 09'01" / 06'28" / 06'08" / 05'35" / 05'29" / 05'44" / 06'49" / 06'01" / 06'15" / 06'34" / 06'31" / 07'42" / 06'16" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'09") | 1000 / 1000 |
| 2 | | 07'18" (+01'49") | 1000 / 2000 |
| 3 | | 07'06" (+01'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'35") | 1000 / 5000 |
| 6 | | 07'48" (+02'19") | 1000 / 6000 |
| 7 | | 07'17" (+01'48") | 1000 / 7000 |
| 8 | | 09'00" (+03'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 06'49" (+01'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 1000 / 16000 |
| 17 | | 06'34" (+01'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+02'13") | 1000 / 19000 |
| 20 | | 06'15" (+00'46") | 1000 / 20000 |
| 21 | | 06'07" (+00'38") | 1000 / 21000 |
| 22 | | 06'11" (+00'42") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'18" | 00:14'56" |
| 3 | 07'07" | 00:22'03" |
| 4 | 06'42" | 00:28'45" |
| 5 | 07'05" | 00:35'50" |
| 6 | 07'48" | 00:43'38" |
| 7 | 07'17" | 00:50'55" |
| 8 | 09'01" | 00:59'56" |
| 9 | 06'28" | 01:06'24" |
| 10 | 06'08" | 01:12'32" |
| 11 | 05'35" | 01:18'07" |
| 12 | 05'29" | 01:23'36" |
| 13 | 05'44" | 01:29'20" |
| 14 | 06'49" | 01:36'09" |
| 15 | 06'01" | 01:42'10" |
| 16 | 06'15" | 01:48'25" |
| 17 | 06'34" | 01:54'59" |
| 18 | 06'31" | 02:01'30" |
| 19 | 07'42" | 02:09'12" |
| 20 | 06'16" | 02:15'28" |
| 21 | 06'07" | 02:21'35" |
| 21.2 | 06'10" | 02:22'51" |
留言 
展開計圈分析
