12.1 km | 01:14:54 | 06:12/km日期: 2023-04-22 07:23 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 06'07" / 06'14" / 05'53" / 06'12" / 06'03" / 06'12" / 05'58" / 06'05" / 06'23" / 06'27" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 153.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'07" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 06'12" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 05'58" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 06'23" | 01:00'42" |
| 11 | 06'27" | 01:07'09" |
| 12 | 06'30" | 01:13'39" |
| 12.1 | 06'18" | 01:14'02" |
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