11.1 km | 01:04:11 | 05:45/km日期: 2023-04-22 07:09 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 05'44" / 05'18" / 05'26" / 05'53" / 05'41" / 05'41" / 05'54" / 05'55" / 05'53" / 05'51" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 302 / 302 |
| 2 | | 05'21" (+00'08") | 933 / 1236 |
| 3 | | 05'13" | 383 / 1619 |
| 4 | | 05'18" (+00'05") | 358 / 1978 |
| 5 | | 05'26" (+00'13") | 1000 / 2978 |
| 6 | | 05'47" (+00'34") | 1000 / 3978 |
| 7 | | 05'39" (+00'26") | 1000 / 4978 |
| 8 | | 05'42" (+00'29") | 1000 / 5978 |
| 9 | | 05'51" (+00'38") | 1000 / 6978 |
| 10 | | 05'57" (+00'44") | 1000 / 7978 |
| 11 | | 05'52" (+00'39") | 1000 / 8978 |
| 12 | | 05'52" (+00'39") | 1000 / 9978 |
| 13 | | 06'07" (+00'54") | 1000 / 10978 |
| 14 | | 06'13" (+01'00") | 162 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'41" | 00:33'43" |
| 7 | 05'54" | 00:39'37" |
| 8 | 05'55" | 00:45'32" |
| 9 | 05'53" | 00:51'25" |
| 10 | 05'51" | 00:57'16" |
| 11 | 06'09" | 01:03'25" |
| 11.1 | 06'10" | 01:04'17" |
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