32.0 km | 03:04:52 | 05:46/km | 第14半馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 03:04:52 |
| 總名次 | 35 / 456 |
| 分組名次 | 7 / 71 |
| 平均速度 | 05:46/km |
Ron Yen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+02'01") | 00:54'51" (+02'41") |
| 00:28'20" (+03'50") |
| 00:34'13" (+09'43") | 01:17'51" (+25'41") |
| 00:43'38" (+19'08") |
| 00:24'30" | 00:52'10" |
| 00:27'40" (+03'10") |
|
日期: 2016-01-02 08:00 - 總爬升: 758 m - 卡路里: 2016 Cal - 溫度: 18°C - 濕度: 88%
前幾天收到簡訊 路線更改了 因為之前常常練跑這條路線 所以就有在想這樣里程數會一樣嗎? 果然最後是少了兩公里
賽前宣言: 最常練習的山路 辦比賽當然要支持一下
1月累積里程 :
179.34 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'26" | 00:26'31" |
| 6 | 05'34" | 00:32'05" |
| 7 | 05'56" | 00:38'01" |
| 8 | 06'20" | 00:44'21" |
| 9 | 05'44" | 00:50'05" |
| 10 | 04'46" | 00:54'51" |
| 11 | 06'12" | 01:01'03" |
| 12 | 05'53" | 01:06'56" |
| 13 | 05'59" | 01:12'55" |
| 14 | 06'47" | 01:19'42" |
| 15 | 09'22" | 01:29'04" |
| 16 | 09'38" | 01:38'42" |
| 17 | 08'09" | 01:46'51" |
| 18 | 08'29" | 01:55'20" |
| 19 | 08'12" | 02:03'32" |
| 20 | 09'10" | 02:12'42" |
| 21 | 04'55" | 02:17'37" |
| 22 | 04'39" | 02:22'16" |
| 23 | 04'58" | 02:27'14" |
| 24 | 05'15" | 02:32'29" |
| 25 | 04'43" | 02:37'12" |
| 26 | 05'06" | 02:42'18" |
| 27 | 06'09" | 02:48'27" |
| 28 | 06'37" | 02:55'04" |
| 29 | 05'57" | 03:01'01" |
| 29.8 | 04'36" | 03:04'52" |
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