| 2016開春第一馬意外就破了PB，以5:18:33完賽！這次對自己的要求是non-stop，不要當步兵， 以及提高步頻到180以上。這兩點都順利達成了，Yes, I did it!
BTW 賽道好漂亮！ 賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 99.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'50" | 00:12'03" | | 3 | 06'08" | 00:18'11" | | 4 | 06'25" | 00:24'36" | | 5 | 06'27" | 00:31'03" | | 6 | 06'59" | 00:38'02" | | 7 | 08'14" | 00:46'16" | | 8 | 06'24" | 00:52'40" | | 9 | 06'01" | 00:58'41" | | 10 | 06'43" | 01:05'24" | | 11 | 07'17" | 01:12'41" | | 12 | 06'16" | 01:18'57" | | 13 | 06'40" | 01:25'37" | | 14 | 06'40" | 01:32'17" | | 15 | 07'03" | 01:39'20" | | 16 | 06'59" | 01:46'19" | | 17 | 07'14" | 01:53'33" | | 18 | 07'01" | 02:00'34" | | 19 | 06'57" | 02:07'31" | | 20 | 06'53" | 02:14'24" | | 21 | 07'38" | 02:22'02" | | 22 | 07'54" | 02:29'56" | | 23 | 07'37" | 02:37'33" | | 24 | 08'52" | 02:46'25" | | 25 | 07'18" | 02:53'43" | | 26 | 08'12" | 03:01'55" | | 27 | 07'28" | 03:09'23" | | 28 | 09'20" | 03:18'43" | | 29 | 07'15" | 03:25'58" | | 30 | 07'48" | 03:33'46" | | 31 | 08'35" | 03:42'21" | | 32 | 07'33" | 03:49'54" | | 33 | 09'24" | 03:59'18" | | 34 | 07'44" | 04:07'02" | | 35 | 08'04" | 04:15'06" | | 36 | 08'42" | 04:23'48" | | 37 | 08'16" | 04:32'04" | | 38 | 08'33" | 04:40'37" | | 39 | 08'35" | 04:49'12" | | 40 | 08'00" | 04:57'12" | | 41 | 08'32" | 05:05'44" | | 42 | 08'22" | 05:14'06" | | 42.8 | 05'59" | 05:18'37" |
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全馬 | 05:18:33 | 07:32/km | 第4馬
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