32.0 km | 03:37:41 | 06:48/km | 第5半馬官方成績 |
日期 | 2016-01-02 |
成績 | 03:37:41 |
總名次 | 113 / 456 |
分組名次 | 48 / 157 |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" | 00:59'38" |
| 00:29'53" (+00'08") |
| 00:39'03" (+09'18") | 01:28'29" (+28'51") |
| 00:49'26" (+19'41") |
| 00:32'56" (+03'11") | 01:07'32" (+07'54") |
| 00:34'36" (+04'51") |
|
日期: 2016-01-02 07:20 - 總爬升: 732 m - 地點: 獅仔頭山 - 天氣: 晴時多雲 - 卡路里: 1814 Cal - 溫度: 18°C - 濕度: 88%
還好報半馬,下坡沒多久大腿就抽筋了,撐完30K,成績還不至於太差。
賽前宣言: 再挑戰一次。
1月累積里程 :
86.25 km saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'52" | 00:17'54" |
4 | 05'46" | 00:23'40" |
5 | 06'05" | 00:29'45" |
6 | 05'49" | 00:35'34" |
7 | 05'45" | 00:41'19" |
8 | 05'57" | 00:47'16" |
9 | 06'45" | 00:54'01" |
10 | 05'37" | 00:59'38" |
11 | 05'57" | 01:05'35" |
12 | 07'34" | 01:13'09" |
13 | 08'01" | 01:21'10" |
14 | 07'16" | 01:28'26" |
15 | 10'15" | 01:38'41" |
16 | 10'33" | 01:49'14" |
17 | 09'31" | 01:58'45" |
18 | 09'26" | 02:08'11" |
19 | 09'16" | 02:17'27" |
20 | 10'40" | 02:28'07" |
21 | 06'00" | 02:34'07" |
22 | 08'00" | 02:42'07" |
23 | 06'30" | 02:48'37" |
24 | 06'44" | 02:55'21" |
25 | 05'42" | 03:01'03" |
26 | 05'08" | 03:06'11" |
27 | 06'56" | 03:13'07" |
28 | 07'28" | 03:20'35" |
29 | 07'39" | 03:28'14" |
30 | 07'25" | 03:35'39" |
30.3 | 06'43" | 03:37'43" |